Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

winter

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How long does it take to get in shape for hiking?

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How long does it take to get in shape for hiking?

Training for a big adventure this year? Here's how to plan your training season so that you peak at the right time without burning out!

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Winter Hiking Clothes 101: What to Wear and How to Layer It

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Winter Hiking Clothes 101: What to Wear and How to Layer It

Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.

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How to Stay Motivated to Work Out — No Matter What

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How to Stay Motivated to Work Out — No Matter What

Training for an endurance sport like hiking takes commitment. Here's how to stay motivated to work out no matter what happens during training season.

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How to Train for Hiking in the Gym

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How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

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What It's Really Like Climbing Mt. Katahdin in Winter

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What It's Really Like Climbing Mt. Katahdin in Winter

Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.

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How to Snowshoe: A Quick-Start Guide for Beginners

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How to Snowshoe: A Quick-Start Guide for Beginners

Everything you need to know to put on your shoes and go. Covers how to buy or rent gear, sizing, boots and clothing, finding trails, and safety tips.

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How to Layer Winter Hiking Pants for Any Weather

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How to Layer Winter Hiking Pants for Any Weather

It's important to layer your winter hiking clothes. But what about pants? This article shows you what pants to wear for all weather conditions.

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Winter Hiking Tips: What to Do About Cold Feet and Toes

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Winter Hiking Tips: What to Do About Cold Feet and Toes

Use these tips to prevent cold feet during winter hiking, snowshoeing, skiing, and mountaineering. Covers the best winter hiking boots and socks.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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Winter Workout Tips: How to Train 365 Days a Year and Love It

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Winter Workout Tips: How to Train 365 Days a Year and Love It

Don't let the cold stop your from training! Here are my best winter workout tips on what to prioritize, what to let go of, and how to stay motivated.

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How to Play All Day in the Snow Without Freezing Your Ass Off

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How to Play All Day in the Snow Without Freezing Your Ass Off

Tired of freezing your ass off during winter sports? Use these simple tips to stay warm in snow so you can play outside longer and have more fun.

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Should You Worry About Avalanches When Hiking?

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Should You Worry About Avalanches When Hiking?

Avalanche safety isn't just for skiers! Here's what hikers and snowshoers should know about avoiding avalanche terrain and traveling safely in snow.

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The Best Rocky Mountain National Park Day Hikes for All Seasons

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The Best Rocky Mountain National Park Day Hikes for All Seasons

Beat the crowds and discover new trails in Rocky Mountain National Park! Here are five RMNP day hikes you can enjoy any time of the year.