Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Learn Hiking

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The Ultimate Guide to Healthy Hiking Snacks

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The Ultimate Guide to Healthy Hiking Snacks

What's the secret to having monster energy on trail? Eat the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.

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Winter Hiking Clothes 101: What to Wear and How to Layer It

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Winter Hiking Clothes 101: What to Wear and How to Layer It

Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.

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The 9 Best Hiking Apps for GPS, Trails and More

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The 9 Best Hiking Apps for GPS, Trails and More

Discover new trails. Navigate, stargaze, and peak find like a boss! These 9 essential outdoor apps make adventuring easier, safer, and more fun.

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5 women's hiking pants that will keep you cool all summer

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5 women's hiking pants that will keep you cool all summer

Find the best women's hiking pants for summer! Click to read about the pros and cons of shorts, convertible pants, hiking leggings and more.

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5 common mistakes to avoid on your first Colorado 14er climb

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5 common mistakes to avoid on your first Colorado 14er climb

These rookie mistakes can wreck your first Colorado 14er climb – or your 100th! Learn how to prevent them and boost your chances for summit success.

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What it's really like hiking with Crohn's Disease [guest post]

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What it's really like hiking with Crohn's Disease [guest post]

A hiker with Crohn's Disease shares the story of her hut trip in the White Mountains of New Hampshire, plus tips for hiking with a chronic illness.

Raising Kids One Hike at a Time [Guest Post]

Raising Kids One Hike at a Time [Guest Post]

Hiking as a family is a great way to make memories and grow closer. Here are some tips on making the outdoors fun for kids of all ages.

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How to Snowshoe: A Quick-Start Guide for Beginners

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How to Snowshoe: A Quick-Start Guide for Beginners

Everything you need to know to put on your shoes and go. Covers how to buy or rent gear, sizing, boots and clothing, finding trails, and safety tips.

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How to Layer Winter Hiking Pants for Any Weather

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How to Layer Winter Hiking Pants for Any Weather

It's important to layer your winter hiking clothes. But what about pants? This article shows you what pants to wear for all weather conditions.

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Winter Hiking Tips: What to Do About Cold Feet and Toes

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Winter Hiking Tips: What to Do About Cold Feet and Toes

Use these tips to prevent cold feet during winter hiking, snowshoeing, skiing, and mountaineering. Covers the best winter hiking boots and socks.

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16 Ways to Save Money on Outdoor Gear

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16 Ways to Save Money on Outdoor Gear

Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.

How to Get Started With Outdoor Rock Climbing

How to Get Started With Outdoor Rock Climbing

Ready to take your rock climbing game outdoors? Here's how to learn the skills you need, find safe climbing partners, and advance to lead climbing.

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How to Navigate the Wilderness Like a Boss

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How to Navigate the Wilderness Like a Boss

Free yourself from the trail with these simple wilderness navigation techniques. Learn how to print and read topographic maps, orient yourself with a map and compass, and sharpen your route-finding skills.

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How to Find New Friends to Hike With

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How to Find New Friends to Hike With

This week in our Hiking for Beginners series, we share the best places to learn new skills, plus how to find new people to hike and climb with.

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How to Survive Your Period on the Mountain

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How to Survive Your Period on the Mountain

Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.