May 19, 2020

Training

Sarah Maurer

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

May 8, 2020

Nutrition

Sarah

The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

April 17, 2020

Mindset

Sarah Maurer

9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

November 2, 2019

Endurance Training, Training

Sarah

How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

July 25, 2019

Mindset

Sarah

9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

A minimalist's guide to trail running gear: everything you need, nothing you don't

Sarah

August 22, 2019

Gear

Trail running gear doesn't have to break the bank — or your closet. Here's how to get started with just 3 essentials — plus accessories to love later.