Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Lady Dirtbag

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The 9 Best Hiking Apps for GPS, Trails and More

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The 9 Best Hiking Apps for GPS, Trails and More

Discover new trails. Navigate, stargaze, and peak find like a boss! These 9 essential outdoor apps make adventuring easier, safer, and more fun.

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

Dreaming of ditching the cubicle for a career in the outdoor industry? Here's a writer and photographer's take on the ups and downs working outside.

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5 women's hiking pants that will keep you cool all summer

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5 women's hiking pants that will keep you cool all summer

Find the best women's hiking pants for summer! Click to read about the pros and cons of shorts, convertible pants, hiking leggings and more.

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How to Survive Your Period on the Mountain

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How to Survive Your Period on the Mountain

Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.