Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Survival

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Winter Hiking Tips: What to Do About Cold Feet and Toes

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Winter Hiking Tips: What to Do About Cold Feet and Toes

Use these tips to prevent cold feet during winter hiking, snowshoeing, skiing, and mountaineering. Covers the best winter hiking boots and socks.

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Altitude Sickness Prevention: Tips for Hikers and Travelers

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Altitude Sickness Prevention: Tips for Hikers and Travelers

Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.

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How to Navigate the Wilderness Like a Boss

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How to Navigate the Wilderness Like a Boss

Free yourself from the trail with these simple wilderness navigation techniques. Learn how to print and read topographic maps, orient yourself with a map and compass, and sharpen your route-finding skills.

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How to Survive Your Period on the Mountain

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How to Survive Your Period on the Mountain

Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.

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How to Play All Day in the Snow Without Freezing Your Ass Off

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How to Play All Day in the Snow Without Freezing Your Ass Off

Tired of freezing your ass off during winter sports? Use these simple tips to stay warm in snow so you can play outside longer and have more fun.

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Should You Worry About Avalanches When Hiking?

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Should You Worry About Avalanches When Hiking?

Avalanche safety isn't just for skiers! Here's what hikers and snowshoers should know about avoiding avalanche terrain and traveling safely in snow.

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5 Things You Need to Remember When You Hike Alone

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5 Things You Need to Remember When You Hike Alone

Want to clear your head and lose yourself in nature? Try taking a hike alone. Here's how to stay safe and happy while you hit the trail solo.

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

Not sure what to pack in your hiking backpack? Take the 10 essentials of hiking gear on every trip so you can stay safe and survive in an emergency.

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How to Make Your Hiking First Aid Kit Light and Powerful

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How to Make Your Hiking First Aid Kit Light and Powerful

Could your hiking first aid kit keep you alive in a wilderness emergency? Here's how to boost your kit's lifesaving power without adding too much weight.