Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Gear

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Heart Rate Monitor Not Working? 17 Things to Try.

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Heart Rate Monitor Not Working? 17 Things to Try.

Is your chest heart rate monitor driving you berserk with inaccurate readings? Try these 17 troubleshooting tips to get your workouts back on track.

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Winter Hiking Clothes 101: What to Wear and How to Layer It

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Winter Hiking Clothes 101: What to Wear and How to Layer It

Enjoy the fun and fitness benefits of hiking all winter! Here's how to choose the best winter hiking clothes and layer them for maximum warmth and comfort.

A minimalist's guide to trail running gear: everything you need, nothing you don't

A minimalist's guide to trail running gear: everything you need, nothing you don't

Trail running gear doesn't have to break the bank — or your closet. Here's how to get started with just 3 essentials — plus accessories to love later.

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The 9 Best Hiking Apps for GPS, Trails and More

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The 9 Best Hiking Apps for GPS, Trails and More

Discover new trails. Navigate, stargaze, and peak find like a boss! These 9 essential outdoor apps make adventuring easier, safer, and more fun.

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5 women's hiking pants that will keep you cool all summer

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5 women's hiking pants that will keep you cool all summer

Find the best women's hiking pants for summer! Click to read about the pros and cons of shorts, convertible pants, hiking leggings and more.

Vie Active Review: Is This Clothing Tough Enough for the Backcountry?

Vie Active Review: Is This Clothing Tough Enough for the Backcountry?

Can Vie Active's Rockell leggings hang outside the yoga studio? Here's what happened when I put them through some serious sweat testing.

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.

27 Hiking Gifts You Can Order Last-Minute From Amazon

27 Hiking Gifts You Can Order Last-Minute From Amazon

Need a hiking gift at the last minute? Here are 27 awesome gift ideas for hikers, backpackers, and mountaineers that you can order fast from Amazon.

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How to Layer Winter Hiking Pants for Any Weather

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How to Layer Winter Hiking Pants for Any Weather

It's important to layer your winter hiking clothes. But what about pants? This article shows you what pants to wear for all weather conditions.

11 Unique Hiking Gifts You Can't Get at the Mall

11 Unique Hiking Gifts You Can't Get at the Mall

No more wool socks! Get the hiker in your life a meaningful gift they'll love forever. Here are 11 cool and unique hiking gifts from independent artists.

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How to Walk Across Asia With One Pair of Underwear

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How to Walk Across Asia With One Pair of Underwear

The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.

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16 Ways to Save Money on Outdoor Gear

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16 Ways to Save Money on Outdoor Gear

Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

Reader questions answered! How to buy mountaineering boots online, single vs. double mountaineering boots, options for women, rental considerations, and shopping tips.

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

Not sure what to pack in your hiking backpack? Take the 10 essentials of hiking gear on every trip so you can stay safe and survive in an emergency.