Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

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How to Train for High Altitude Hiking at Sea Level

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How to Train for High Altitude Hiking at Sea Level

You don't need mountains to train for big peaks and Himalayan treks. But you do need grit and creativity. Here's how to train for high-altitude hiking at sea level.

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16 Ways to Save Money on Outdoor Gear

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16 Ways to Save Money on Outdoor Gear

Outfit yourself for mountaineering and backpacking without blowing the budget! Here's a list of my favorite workarounds and discount outdoor gear websites.

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

Reader questions answered! How to buy mountaineering boots online, single vs. double mountaineering boots, options for women, rental considerations, and shopping tips.

How to Get Started With Outdoor Rock Climbing

How to Get Started With Outdoor Rock Climbing

Ready to take your rock climbing game outdoors? Here's how to learn the skills you need, find safe climbing partners, and advance to lead climbing.