Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

rock climbing

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling.

How to Get Started With Outdoor Rock Climbing

How to Get Started With Outdoor Rock Climbing

Ready to take your rock climbing game outdoors? Here's how to learn the skills you need, find safe climbing partners, and advance to lead climbing.

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

You don't have to be rich to live a life of adventure. Here are 5 cheap adventure trips that will thrill your imagination while saving you money.