Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

hut trips

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A 14-Day Hiking Itinerary in the Italian Dolomites

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A 14-Day Hiking Itinerary in the Italian Dolomites

See the natural wonders of Northern Italy with this 2-week Dolomites Hiking Itinerary. Covers Tre Cime di Laverado, Lago di Sorapiss, and Croda da Lago.

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A Complete Packing List for Your Dolomites Hiking Vacation

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A Complete Packing List for Your Dolomites Hiking Vacation

This Dolomites packing list covers hiking gear, clothing, personal items, and everything else you need for an awesome hut trekking vacation in Italy.

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How to Plan an Amazing Dolomites Hiking Vacation in Italy

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How to Plan an Amazing Dolomites Hiking Vacation in Italy

Here's everything you need to plan the perfect Dolomites hiking vacation. Info on mountain huts, transport, hiking gear, Dolomites hiking trails and more.

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

You don't have to be rich to live a life of adventure. Here are 5 cheap adventure trips that will thrill your imagination while saving you money.