Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

backpacking

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

Everything you need to know to backpack to Lone Eagle Peak in Colorado, camp in its shadow, marvel at its reflection, and photograph it for yourself.

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

Mount Eolus, Sunlight Peak, and Windom Peak are three of Colorado's most rugged and remote peaks. Here's a climber's guide to the Chicago Basin 14ers.

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What It's Really Like Climbing Mt. Katahdin in Winter

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What It's Really Like Climbing Mt. Katahdin in Winter

Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.

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The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy

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The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy

Looking for a summer backpack that's 26 miles of amazing? Here's your definitive guide to the Four Pass Loop, one of the hands-down best hikes in Colorado.

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

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5 Amazing Adventure Trips You Don't Have to Be Rich to Experience

You don't have to be rich to live a life of adventure. Here are 5 cheap adventure trips that will thrill your imagination while saving you money.