Is it true that endurance athletes get more colds and flus? And what does this mean for us during the coronavirus pandemic? In this post, we’ll look at some practical steps you can take to boost immunity and protect yourself.

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

Training for a big adventure this year? Here's how to plan your training season so that you peak at the right time without burning out!

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

Planning a hike, climb, or trek at high elevation? Try these intense cardio workouts to improve your speed, endurance, and comfort in the thin air.

Get the benefits of heart rate training with no math or monitor! Use body cues to find the best intensity for running, hiking, HIIT and burning fat.

Hiking and running in the heat can wear you out and even make you sick. This summer, follow these tips to keep your outdoor workouts safe and effective.

Are you hiking for weight loss this summer? If so, don't let these common fitness myths discourage you or pull you off track.

Are you kicking so much ass that your training plan is starting to feel like preschool? Level up with these 4 expert-level mountaineering workouts.

Learn how CrossFit can help you get in shape for hiking and mountaineering — especially if you are training in a gym or have limited hours to work out.

Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.

Traveling for work, backpacking around the world, or headed out to sea on a cruise? Use these tips to keep up your hiking training during travel.

Stuck in the gym due to travel or bad weather? Here's how to get a killer hiking workout on the treadmill.

Like all endurance athletes, hikers and mountaineers benefit from speed workouts. These 8 benefits of interval training will inspire you to sweat.

Ready to lead the hiking pack? These beginner strength and cardio workouts will help you build speed and stamina for all your hiking adventures.

Strength training boosts your metabolism so you can burn more calories all day long! Here's how to get started without a gym or expensive equipment.

Learning the science of endurance training can make you a faster, stronger hiker. Here are the 3 hiking training books that helped me most this year.

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

Get these 7 pieces of must-have home workout equipment to transform any room into a gym. A perfect setup for small spaces and even work travel.

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.

Don't let the cold stop your from training! Here are my best winter workout tips on what to prioritize, what to let go of, and how to stay motivated.

In order to get the most out of endurance training, you need to know your target heart rate. Here's a simple field test to help you estimate your heart rate zones. Make every cardio workout count!

You don't need mountains to train for big peaks and Himalayan treks. But you do need grit and creativity. Here's how to train for high-altitude hiking at sea level.