What's the secret to having monster energy on trail? Eat the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

Do you eat to soothe or distract yourself from negative feelings? Here’s a simple approach to stop emotional eating so you can take control of your sport nutrition.

Want to drink less alcohol — or quit altogether? Try these simple strategies to boost your motivation, crush cravings, and make the change stick.