Sarah is now a life coach helping high achievers release perfectionism, experience more joy and satisfaction, and create epic shit. To learn more, click here.
Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.
Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.
Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.
Hiking and running in the heat can wear you out and even make you sick. This summer, follow these tips to keep your outdoor workouts safe and effective.
Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.
Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.