Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

day hikes

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Chasm Lake Is the Best Day Hike Near Denver

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Chasm Lake Is the Best Day Hike Near Denver

The first time I hiked Chasm Lake, I was convinced I'd fallen into the eponymous chasm beside the trail and gone to heaven. Here's how to experience it.

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Your Complete Guide to the Manitou Incline Hike

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Your Complete Guide to the Manitou Incline Hike

Put your fitness to the test at the Manitou Incline, America's premier challenge hike! Here's your guide to parking, safety, incline facts and more.

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Best hikes of Colorado: Island Lake and Ice Lakes

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Best hikes of Colorado: Island Lake and Ice Lakes

Looking for the best hike in Colorado? Check out Ice Lakes and Island Lake near Silverton for wildflowers, waterfalls, and stunning alpine scenery.

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This Colorado 14er Comeback Story Will Warm Your Heart

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This Colorado 14er Comeback Story Will Warm Your Heart

Need a little hiking inspo? Click to read how Jenna summited Mauna Kea (Hawaii) and Mount Antero (Colorado) after age 70 and a cancer diagnosis.

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5 common mistakes to avoid on your first Colorado 14er climb

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5 common mistakes to avoid on your first Colorado 14er climb

These rookie mistakes can wreck your first Colorado 14er climb – or your 100th! Learn how to prevent them and boost your chances for summit success.

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61 Easy Tips That Will Help You Crush Your First 14er

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61 Easy Tips That Will Help You Crush Your First 14er

Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

Are you tired of fighting crowds on the Colorado 14ers? Here are some compelling reasons to ditch the list and fall in love with the Colorado 13ers.

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

Experience high-altitude hiking without leaving Quito! Here's everything you need to know to climb the 15,413-foot Rucu Pichincha volcano.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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This Is What Happens When You Can't Stop Climbing Volcanoes

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This Is What Happens When You Can't Stop Climbing Volcanoes

A guide to Mexico's jaw-dropping Iztaccihuatl hike. This extinct volcano climb isn't technical, but at an elevation of 17,160 ft., it will definitely test your fitness and stamina. The reward: breathtaking summit views — and hopefully a firework show from nearby Popocatepetl.

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The Best Rocky Mountain National Park Day Hikes for All Seasons

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The Best Rocky Mountain National Park Day Hikes for All Seasons

Beat the crowds and discover new trails in Rocky Mountain National Park! Here are five RMNP day hikes you can enjoy any time of the year.