Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Mindset

9 Indoor Survival Skills for Hikers in Quarantine

9 Indoor Survival Skills for Hikers in Quarantine

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

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How to Stay Motivated to Work Out — No Matter What

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How to Stay Motivated to Work Out — No Matter What

Training for an endurance sport like hiking takes commitment. Here's how to stay motivated to work out no matter what happens during training season.

How to stop beating yourself up for being a "slow" hiker

How to stop beating yourself up for being a "slow" hiker

Do you get down on yourself for being a slow hiker? Here's how to change your mindset so you can enjoy hiking more + a training plan to speed you up.

How to Stop Comparing Yourself When Everyone Is So Badass

How to Stop Comparing Yourself When Everyone Is So Badass

Do you ever feel like everyone around you is fitter, more fearless, and just plain better than you? Here's how to stop comparing yourself to others.

9 Things Healthy Hikers Do Every Day

9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

Dreaming of ditching the cubicle for a career in the outdoor industry? Here's a writer and photographer's take on the ups and downs working outside.

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This Colorado 14er Comeback Story Will Warm Your Heart

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This Colorado 14er Comeback Story Will Warm Your Heart

Need a little hiking inspo? Click to read how Jenna summited Mauna Kea (Hawaii) and Mount Antero (Colorado) after age 70 and a cancer diagnosis.

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What it's really like hiking with Crohn's Disease [guest post]

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What it's really like hiking with Crohn's Disease [guest post]

A hiker with Crohn's Disease shares the story of her hut trip in the White Mountains of New Hampshire, plus tips for hiking with a chronic illness.

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How to Drink Less Alcohol and Feel More Alive

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How to Drink Less Alcohol and Feel More Alive

Want to drink less alcohol — or quit altogether? Try these simple strategies to boost your motivation, crush cravings, and make the change stick.

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How to Stay in Shape for Hiking During Extended Travel

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How to Stay in Shape for Hiking During Extended Travel

Traveling for work, backpacking around the world, or headed out to sea on a cruise? Use these tips to keep up your hiking training during travel.

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How to Plan an Awesome Year Outside Right Now

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How to Plan an Awesome Year Outside Right Now

If you want to get outside more, you need an outdoor life plan! Here's how to create one. Tips on goal setting, endurance training, travel planning, and more.

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Winter Workout Tips: How to Train 365 Days a Year and Love It

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Winter Workout Tips: How to Train 365 Days a Year and Love It

Don't let the cold stop your from training! Here are my best winter workout tips on what to prioritize, what to let go of, and how to stay motivated.

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling.

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How to Find New Friends to Hike With

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How to Find New Friends to Hike With

This week in our Hiking for Beginners series, we share the best places to learn new skills, plus how to find new people to hike and climb with.