Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

goals

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How to Stay Motivated to Work Out — No Matter What

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How to Stay Motivated to Work Out — No Matter What

Training for an endurance sport like hiking takes commitment. Here's how to stay motivated to work out no matter what happens during training season.

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Climbing Mount Rainier: How Hard Is It Really?

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Climbing Mount Rainier: How Hard Is It Really?

Climbing Mt. Rainier is difficult but possible for most fit individuals. Here's how to tell if you're ready for this classic mountaineering challenge.

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

Eirliani Abdul Rahmen will soon cross the polar ice cap to raise awareness of childhood sexual abuse. See how she's preparing for her Arctic adventures.

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19 Courageous Hiking Training Goals

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19 Courageous Hiking Training Goals

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

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What You Need to Know About Hiking for Weight Loss

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What You Need to Know About Hiking for Weight Loss

Ready to burn fat? Training for a big hike like Mt. Rainier or the Grand Canyon can be a kick ass motivator. Here's a roadmap to kickstart your transformation.