Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

USA

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

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The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)

Everything you need to know to backpack to Lone Eagle Peak in Colorado, camp in its shadow, marvel at its reflection, and photograph it for yourself.

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Chasm Lake Is the Best Day Hike Near Denver

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Chasm Lake Is the Best Day Hike Near Denver

The first time I hiked Chasm Lake, I was convinced I'd fallen into the eponymous chasm beside the trail and gone to heaven. Here's how to experience it.

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Best hikes of Colorado: Island Lake and Ice Lakes

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Best hikes of Colorado: Island Lake and Ice Lakes

Looking for the best hike in Colorado? Check out Ice Lakes and Island Lake near Silverton for wildflowers, waterfalls, and stunning alpine scenery.

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What It's Like Hiking the Grand Canyon R2R2R in One Day

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What It's Like Hiking the Grand Canyon R2R2R in One Day

Ready to take on the world's most stunning ultra endurance hike? Here's everything you need to know to do the Grand Canyon R2R2R hike in one day — and live.

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

Mount Eolus, Sunlight Peak, and Windom Peak are three of Colorado's most rugged and remote peaks. Here's a climber's guide to the Chicago Basin 14ers.

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5 common mistakes to avoid on your first Colorado 14er climb

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5 common mistakes to avoid on your first Colorado 14er climb

These rookie mistakes can wreck your first Colorado 14er climb – or your 100th! Learn how to prevent them and boost your chances for summit success.

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

Ready to climb some of Colorado's more challenging 14ers? Hiking Kelso Ridge on Torreys Peak might be the best way to dive into class 3 scrambling.

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How to Get in Shape for Climbing a Colorado 14er

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How to Get in Shape for Climbing a Colorado 14er

Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.

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61 Easy Tips That Will Help You Crush Your First 14er

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61 Easy Tips That Will Help You Crush Your First 14er

Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.

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What It's Really Like Climbing Mt. Katahdin in Winter

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What It's Really Like Climbing Mt. Katahdin in Winter

Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.

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3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring

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3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring

Excited to kick some steps this spring? Here are three easy Colorado snow climbs you'll love: Juliet Couloir, Boudoir Couloir, and Whale's Tail Couloir.

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9 Easy Colorado 14ers You Need to Climb This Summer

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9 Easy Colorado 14ers You Need to Climb This Summer

Want to stand on top of the Rockies? Here are 9 easy Colorado 14ers that can be hiked by most people with a little fitness and a lot of heart.

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

Climbing Mt. Rainier is a bucket list adventure! Get inspired by these summit photos celebrating crevasses, sunrises, beard frost and summit beers.

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Climbing Mount Rainier: How Hard Is It Really?

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Climbing Mount Rainier: How Hard Is It Really?

Climbing Mt. Rainier is difficult but possible for most fit individuals. Here's how to tell if you're ready for this classic mountaineering challenge.