Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Training

The Mountaineer's Guide to Periodization Training for Epic Endurance

The Mountaineer's Guide to Periodization Training for Epic Endurance

Periodization training is a simple concept that can really boost your fitness results! It simply means adjusting your workouts over time to focus on different goals. Here’s how to put it to work to improve your hiking and mountaineering performance.

5 Natural Ways to Boost Your Immune System During Hiking Training

5 Natural Ways to Boost Your Immune System During Hiking Training

Is it true that endurance athletes get more colds and flus? And what does this mean for us during the coronavirus pandemic? In this post, we’ll look at some practical steps you can take to boost immunity and protect yourself.

How to Start Running for Beginners

How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

, ,

How long does it take to get in shape for hiking?

, ,
How long does it take to get in shape for hiking?

Training for a big adventure this year? Here's how to plan your training season so that you peak at the right time without burning out!

, ,

How to Train for Hiking in the Gym

, ,
How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

,

How to get BACK in shape fast (for endurance athletes)

,
How to get BACK in shape fast (for endurance athletes)

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

, ,

5 Biggest Hiking Training Myths That Are Slowing You Down

, ,
5 Biggest Hiking Training Myths That Are Slowing You Down

Are these hiking training myths slowing you down? Let's break down five common mistakes that hikers in training make so you can get more out of your hiking workouts.

,

3 simple workouts that will prepare you for high altitude

,
3 simple workouts that will prepare you for high altitude

Planning a hike, climb, or trek at high elevation? Try these intense cardio workouts to improve your speed, endurance, and comfort in the thin air.

,

How to make heart rate training ridiculously simple

,
How to make heart rate training ridiculously simple

Get the benefits of heart rate training with no math or monitor! Use body cues to find the best intensity for running, hiking, HIIT and burning fat.

,

11 helpful tips for hiking and running in the heat

,
11 helpful tips for hiking and running in the heat

Hiking and running in the heat can wear you out and even make you sick. This summer, follow these tips to keep your outdoor workouts safe and effective.

,

How to increase stamina when you have limited training time

,
How to increase stamina when you have limited training time

Do you wish you had more time to train for hiking, backpacking or mountaineering? Here's how to develop stamina and endurance on a busy schedule.

, ,

4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

, ,
4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

Are you kicking so much ass that your training plan is starting to feel like preschool? Level up with these 4 expert-level mountaineering workouts.

, ,

How to use CrossFit for hiking and mountaineering training

, ,
How to use CrossFit for hiking and mountaineering training

Learn how CrossFit can help you get in shape for hiking and mountaineering — especially if you are training in a gym or have limited hours to work out.

, , , ,

How to Get in Shape for Climbing a Colorado 14er

, , , ,
How to Get in Shape for Climbing a Colorado 14er

Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.