Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

interval training

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How to Train for Hiking in the Gym

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How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

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3 simple workouts that will prepare you for high altitude

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3 simple workouts that will prepare you for high altitude

Planning a hike, climb, or trek at high elevation? Try these intense cardio workouts to improve your speed, endurance, and comfort in the thin air.

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How to Get a Damn Good Hiking Workout on the Treadmill

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How to Get a Damn Good Hiking Workout on the Treadmill

Stuck in the gym due to travel or bad weather? Here's how to get a killer hiking workout on the treadmill.

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8 Proven Benefits of Interval Training for Hikers

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8 Proven Benefits of Interval Training for Hikers

Like all endurance athletes, hikers and mountaineers benefit from speed workouts. These 8 benefits of interval training will inspire you to sweat.

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3 Simple Workouts That Will Help You Hike Faster This Summer

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3 Simple Workouts That Will Help You Hike Faster This Summer

Ready to lead the hiking pack? These beginner strength and cardio workouts will help you build speed and stamina for all your hiking adventures.

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How to Get in Shape for Hiking When You're Starting From Zero

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How to Get in Shape for Hiking When You're Starting From Zero

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.