Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

heart rate zone training

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Heart Rate Monitor Not Working? 17 Things to Try.

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Heart Rate Monitor Not Working? 17 Things to Try.

Is your chest heart rate monitor driving you berserk with inaccurate readings? Try these 17 troubleshooting tips to get your workouts back on track.

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How to Train for Hiking in the Gym

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How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

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How to make heart rate training ridiculously simple

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How to make heart rate training ridiculously simple

Get the benefits of heart rate training with no math or monitor! Use body cues to find the best intensity for running, hiking, HIIT and burning fat.

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

In order to get the most out of endurance training, you need to know your target heart rate. Here's a simple field test to help you estimate your heart rate zones. Make every cardio workout count!