Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

gear review

Vie Active Review: Is This Clothing Tough Enough for the Backcountry?

Vie Active Review: Is This Clothing Tough Enough for the Backcountry?

Can Vie Active's Rockell leggings hang outside the yoga studio? Here's what happened when I put them through some serious sweat testing.

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

MSR Evo Ascent: The Best Snowshoe for Adventurous Hikers

An honest gear review of the MSR Evo Ascent Snowshoe from a long-time user. Learn why these are a great value for winter hiking and backpacking adventures.

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How to Walk Across Asia With One Pair of Underwear

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How to Walk Across Asia With One Pair of Underwear

The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.