Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

trip report

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What It's Like Hiking the Grand Canyon R2R2R in One Day

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What It's Like Hiking the Grand Canyon R2R2R in One Day

Ready to take on the world's most stunning ultra endurance hike? Here's everything you need to know to do the Grand Canyon R2R2R hike in one day — and live.

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What It's Really Like Climbing Mt. Katahdin in Winter

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What It's Really Like Climbing Mt. Katahdin in Winter

Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

Experience Andes mountaineering with ascents of Iliniza, Cayambe, and Chimborazo. This Ecuador travel guide walks you through 9 days of climbing fun.

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

Experience high-altitude hiking without leaving Quito! Here's everything you need to know to climb the 15,413-foot Rucu Pichincha volcano.

An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]

An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]

Experience mountaineering in Mexico! This post walks day by day through a 9-day climbing tour of Pico de Orizaba, Iztaccihuatl and Nevado de Toluca.