Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

ecuador

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

Experience Andes mountaineering with ascents of Iliniza, Cayambe, and Chimborazo. This Ecuador travel guide walks you through 9 days of climbing fun.

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5 Amazing Mountains to Climb in Ecuador That Aren't Cotopaxi

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5 Amazing Mountains to Climb in Ecuador That Aren't Cotopaxi

Looking to beat the crowds and find mountaineering solitude in Ecuador? Here's the scoop on Pichincha, Corazon, Iliniza, Cayambe, and Chimborazo.

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

Experience high-altitude hiking without leaving Quito! Here's everything you need to know to climb the 15,413-foot Rucu Pichincha volcano.