Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Nutrition

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The Ultimate Guide to Healthy Hiking Snacks

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The Ultimate Guide to Healthy Hiking Snacks

What's the secret to having monster energy on trail? Eat the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.

The Ultimate Sports Nutrition Guide for Mountain Athletes

The Ultimate Sports Nutrition Guide for Mountain Athletes

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

How to Stop Emotional Eating for Good

How to Stop Emotional Eating for Good

Do you eat to soothe or distract yourself from negative feelings? Here’s a simple approach to stop emotional eating so you can take control of your sport nutrition.

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How to Drink Less Alcohol and Feel More Alive

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How to Drink Less Alcohol and Feel More Alive

Want to drink less alcohol — or quit altogether? Try these simple strategies to boost your motivation, crush cravings, and make the change stick.

19 Tips for Eating Healthy During the Holidays

19 Tips for Eating Healthy During the Holidays

Do you lose your motivation to eat healthy around the holidays? Follow these tips to feel great and stay on track with your weight loss goals.

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What You Need to Know About Hiking for Weight Loss

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What You Need to Know About Hiking for Weight Loss

Ready to burn fat? Training for a big hike like Mt. Rainier or the Grand Canyon can be a kick ass motivator. Here's a roadmap to kickstart your transformation.