Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Learn Hiking

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How to Play All Day in the Snow Without Freezing Your Ass Off

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How to Play All Day in the Snow Without Freezing Your Ass Off

Tired of freezing your ass off during winter sports? Use these simple tips to stay warm in snow so you can play outside longer and have more fun.

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Should You Worry About Avalanches When Hiking?

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Should You Worry About Avalanches When Hiking?

Avalanche safety isn't just for skiers! Here's what hikers and snowshoers should know about avoiding avalanche terrain and traveling safely in snow.

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

Not sure what to pack in your hiking backpack? Take the 10 essentials of hiking gear on every trip so you can stay safe and survive in an emergency.

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How to Make Your Hiking First Aid Kit Light and Powerful

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How to Make Your Hiking First Aid Kit Light and Powerful

Could your hiking first aid kit keep you alive in a wilderness emergency? Here's how to boost your kit's lifesaving power without adding too much weight.

16 Ways to Protect Your Skin When You Play in the Sun

16 Ways to Protect Your Skin When You Play in the Sun

Snow, surf, cold, and altitude can all be harsh on your face. Use these skin care tips to keep that youthful glow even when you're playing your hardest.