Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day
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How to Stay Motivated to Work Out — No Matter What

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How to Stay Motivated to Work Out — No Matter What

Training for an endurance sport like hiking takes commitment. Here's how to stay motivated to work out no matter what happens during training season.

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How to Train for Hiking in the Gym

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How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

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How to get BACK in shape fast (for endurance athletes)

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How to get BACK in shape fast (for endurance athletes)

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

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5 Biggest Hiking Training Myths That Are Slowing You Down

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5 Biggest Hiking Training Myths That Are Slowing You Down

Are these hiking training myths slowing you down? Let's break down five common mistakes that hikers in training make so you can get more out of your hiking workouts.

How to stop beating yourself up for being a "slow" hiker

How to stop beating yourself up for being a "slow" hiker

Do you get down on yourself for being a slow hiker? Here's how to change your mindset so you can enjoy hiking more + a training plan to speed you up.

How to Stop Comparing Yourself When Everyone Is So Badass

How to Stop Comparing Yourself When Everyone Is So Badass

Do you ever feel like everyone around you is fitter, more fearless, and just plain better than you? Here's how to stop comparing yourself to others.

A minimalist's guide to trail running gear: everything you need, nothing you don't

A minimalist's guide to trail running gear: everything you need, nothing you don't

Trail running gear doesn't have to break the bank — or your closet. Here's how to get started with just 3 essentials — plus accessories to love later.

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3 simple workouts that will prepare you for high altitude

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3 simple workouts that will prepare you for high altitude

Planning a hike, climb, or trek at high elevation? Try these intense cardio workouts to improve your speed, endurance, and comfort in the thin air.

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How to make heart rate training ridiculously simple

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How to make heart rate training ridiculously simple

Get the benefits of heart rate training with no math or monitor! Use body cues to find the best intensity for running, hiking, HIIT and burning fat.

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11 helpful tips for hiking and running in the heat

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11 helpful tips for hiking and running in the heat

Hiking and running in the heat can wear you out and even make you sick. This summer, follow these tips to keep your outdoor workouts safe and effective.

9 Things Healthy Hikers Do Every Day

9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

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The 9 Best Hiking Apps for GPS, Trails and More

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The 9 Best Hiking Apps for GPS, Trails and More

Discover new trails. Navigate, stargaze, and peak find like a boss! These 9 essential outdoor apps make adventuring easier, safer, and more fun.

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

What I Learned from Wearing 8 Pairs of Hiking Pants in 96 Hours [Guest Post]

Dreaming of ditching the cubicle for a career in the outdoor industry? Here's a writer and photographer's take on the ups and downs working outside.

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How to increase stamina when you have limited training time

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How to increase stamina when you have limited training time

Do you wish you had more time to train for hiking, backpacking or mountaineering? Here's how to develop stamina and endurance on a busy schedule.