Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day
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What It's Like Hiking the Grand Canyon R2R2R in One Day

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What It's Like Hiking the Grand Canyon R2R2R in One Day

Ready to take on the world's most stunning ultra endurance hike? Here's everything you need to know to do the Grand Canyon R2R2R hike in one day — and live.

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Crushing Fear and Doubt for Good on Bolivia's High Peaks

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Crushing Fear and Doubt for Good on Bolivia's High Peaks

High-altitude mountain climbing in Bolivia can be scary, but it can also change your life! Here's a guide to Pequeno Alpamayo, Huayna Potosi, and Illimani.

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4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

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4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

Are you kicking so much ass that your training plan is starting to feel like preschool? Level up with these 4 expert-level mountaineering workouts.

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This Colorado 14er Comeback Story Will Warm Your Heart

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This Colorado 14er Comeback Story Will Warm Your Heart

Need a little hiking inspo? Click to read how Jenna summited Mauna Kea (Hawaii) and Mount Antero (Colorado) after age 70 and a cancer diagnosis.

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5 women's hiking pants that will keep you cool all summer

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5 women's hiking pants that will keep you cool all summer

Find the best women's hiking pants for summer! Click to read about the pros and cons of shorts, convertible pants, hiking leggings and more.

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

Mount Eolus, Sunlight Peak, and Windom Peak are three of Colorado's most rugged and remote peaks. Here's a climber's guide to the Chicago Basin 14ers.

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5 common mistakes to avoid on your first Colorado 14er climb

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5 common mistakes to avoid on your first Colorado 14er climb

These rookie mistakes can wreck your first Colorado 14er climb – or your 100th! Learn how to prevent them and boost your chances for summit success.

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

Ready to climb some of Colorado's more challenging 14ers? Hiking Kelso Ridge on Torreys Peak might be the best way to dive into class 3 scrambling.

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How to use CrossFit for hiking and mountaineering training

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How to use CrossFit for hiking and mountaineering training

Learn how CrossFit can help you get in shape for hiking and mountaineering — especially if you are training in a gym or have limited hours to work out.

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How to Get in Shape for Climbing a Colorado 14er

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How to Get in Shape for Climbing a Colorado 14er

Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.

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What it's really like hiking with Crohn's Disease [guest post]

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What it's really like hiking with Crohn's Disease [guest post]

A hiker with Crohn's Disease shares the story of her hut trip in the White Mountains of New Hampshire, plus tips for hiking with a chronic illness.

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61 Easy Tips That Will Help You Crush Your First 14er

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61 Easy Tips That Will Help You Crush Your First 14er

Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.

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A 14-Day Hiking Itinerary in the Italian Dolomites

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A 14-Day Hiking Itinerary in the Italian Dolomites

See the natural wonders of Northern Italy with this 2-week Dolomites Hiking Itinerary. Covers Tre Cime di Laverado, Lago di Sorapiss, and Croda da Lago.

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.

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Surviving to Climb Again After a Near-Fatal Car Accident

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Surviving to Climb Again After a Near-Fatal Car Accident

A mountaineering guide shares his inspiring story of surviving a near-fatal car accident, his long road to recovery, and his return to climbing.