Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day
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How to Find New Friends to Hike With

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How to Find New Friends to Hike With

This week in our Hiking for Beginners series, we share the best places to learn new skills, plus how to find new people to hike and climb with.

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What You Need to Know About Hiking for Weight Loss

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What You Need to Know About Hiking for Weight Loss

Ready to burn fat? Training for a big hike like Mt. Rainier or the Grand Canyon can be a kick ass motivator. Here's a roadmap to kickstart your transformation.

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Best Advice for a Guy Who Is Training for Elbrus?

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Best Advice for a Guy Who Is Training for Elbrus?

Jed from Nebraska is gearing up to climb the highest peak in Europe. Here's a month by month training roadmap he can follow to prepare for his Mount Elbrus Climb.

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How to Survive Your Period on the Mountain

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How to Survive Your Period on the Mountain

Nothing sucks harder than having your period while you're roped up to two boys on a glacier. But don't let your period keep you from climbing your mountain and enjoying the outdoors! Here's how to survive hiking, backpacking, and camping on your period.

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How Difficult Is Climbing Pico de Orizaba?

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How Difficult Is Climbing Pico de Orizaba?

Guides say that many people underestimate Mexico's highest mountain. Here's what you need to know about Pico de Orizaba's climbing difficulty.

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So I Totally Choked on Orizaba. Here's How I'm Dealing.

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So I Totally Choked on Orizaba. Here's How I'm Dealing.

So what do you do when you've trained for a year to climb Pico de Orizaba – and fail? Here's how I'm dealing with this severe disappointment.

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Nevado de Toluca Is the Little Volcano That Stole My Heart

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Nevado de Toluca Is the Little Volcano That Stole My Heart

This "little" volcano is one of Mexico's best-kept hiking secrets. Here's everything you need to know about climbing Nevado de Toluca, elevation 15,354'.

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How to Play All Day in the Snow Without Freezing Your Ass Off

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How to Play All Day in the Snow Without Freezing Your Ass Off

Tired of freezing your ass off during winter sports? Use these simple tips to stay warm in snow so you can play outside longer and have more fun.

How to Make More Time for Fun

How to Make More Time for Fun

Want to travel and play outside more? The best way to upgrade your work-life balance is to focus on what really matters — and let the rest go.

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Should You Worry About Avalanches When Hiking?

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Should You Worry About Avalanches When Hiking?

Avalanche safety isn't just for skiers! Here's what hikers and snowshoers should know about avoiding avalanche terrain and traveling safely in snow.

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The Best Rocky Mountain National Park Day Hikes for All Seasons

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The Best Rocky Mountain National Park Day Hikes for All Seasons

Beat the crowds and discover new trails in Rocky Mountain National Park! Here are five RMNP day hikes you can enjoy any time of the year.

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5 Things You Need to Remember When You Hike Alone

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5 Things You Need to Remember When You Hike Alone

Want to clear your head and lose yourself in nature? Try taking a hike alone. Here's how to stay safe and happy while you hit the trail solo.

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The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy

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The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy

Looking for a summer backpack that's 26 miles of amazing? Here's your definitive guide to the Four Pass Loop, one of the hands-down best hikes in Colorado.

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

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The 10 Essentials: Ass-Saving Hiking Gear You Need to Get

Not sure what to pack in your hiking backpack? Take the 10 essentials of hiking gear on every trip so you can stay safe and survive in an emergency.

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How to Make Your Hiking First Aid Kit Light and Powerful

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How to Make Your Hiking First Aid Kit Light and Powerful

Could your hiking first aid kit keep you alive in a wilderness emergency? Here's how to boost your kit's lifesaving power without adding too much weight.