Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Travel

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How to Stay in Shape for Hiking During Extended Travel

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How to Stay in Shape for Hiking During Extended Travel

Traveling for work, backpacking around the world, or headed out to sea on a cruise? Use these tips to keep up your hiking training during travel.

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What It's Really Like Climbing Mt. Katahdin in Winter

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What It's Really Like Climbing Mt. Katahdin in Winter

Mount Katahdin in Maine is a challenging hike in summer. And in winter, it becomes an expedition-style mountaineering adventure! Here's one climber's story.

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3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring

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3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring

Excited to kick some steps this spring? Here are three easy Colorado snow climbs you'll love: Juliet Couloir, Boudoir Couloir, and Whale's Tail Couloir.

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

Are you tired of fighting crowds on the Colorado 14ers? Here are some compelling reasons to ditch the list and fall in love with the Colorado 13ers.

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9 Easy Colorado 14ers You Need to Climb This Summer

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9 Easy Colorado 14ers You Need to Climb This Summer

Want to stand on top of the Rockies? Here are 9 easy Colorado 14ers that can be hiked by most people with a little fitness and a lot of heart.

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

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Ecuador Travel Guide: A 9-Day Mountaineering Itinerary

Experience Andes mountaineering with ascents of Iliniza, Cayambe, and Chimborazo. This Ecuador travel guide walks you through 9 days of climbing fun.

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5 Amazing Mountains to Climb in Ecuador That Aren't Cotopaxi

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5 Amazing Mountains to Climb in Ecuador That Aren't Cotopaxi

Looking to beat the crowds and find mountaineering solitude in Ecuador? Here's the scoop on Pichincha, Corazon, Iliniza, Cayambe, and Chimborazo.

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

Climbing Mt. Rainier is a bucket list adventure! Get inspired by these summit photos celebrating crevasses, sunrises, beard frost and summit beers.

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Climbing Mount Rainier: How Hard Is It Really?

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Climbing Mount Rainier: How Hard Is It Really?

Climbing Mt. Rainier is difficult but possible for most fit individuals. Here's how to tell if you're ready for this classic mountaineering challenge.

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5 Colorado Cross-Country Skiing Trails That Are Perfect for Beginners

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5 Colorado Cross-Country Skiing Trails That Are Perfect for Beginners

Colorado is a cross country skiing paradise for beginners and experts alike. Here are 5 trails near Denver skiers of all skill levels will enjoy.

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

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Meet a Woman Who Is Skiing 100 Miles to the North Pole for a Special Cause

Eirliani Abdul Rahmen will soon cross the polar ice cap to raise awareness of childhood sexual abuse. See how she's preparing for her Arctic adventures.

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

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Rucu Pichincha: How to Climb a High-Altitude Peak Without Leaving Quito

Experience high-altitude hiking without leaving Quito! Here's everything you need to know to climb the 15,413-foot Rucu Pichincha volcano.

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Altitude Sickness Prevention: Tips for Hikers and Travelers

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Altitude Sickness Prevention: Tips for Hikers and Travelers

Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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How to Walk Across Asia With One Pair of Underwear

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How to Walk Across Asia With One Pair of Underwear

The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.