Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

How to Conquer Fear of Falling: 11 Mind Hacks for Climbers and Scramblers

Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling.

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

How to Buy Mountaineering Boots Without Losing It (Even If You Live in Hawaii)

Reader questions answered! How to buy mountaineering boots online, single vs. double mountaineering boots, options for women, rental considerations, and shopping tips.

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Are You Actually Ready for a Difficult 14er? [Quiz]

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Are You Actually Ready for a Difficult 14er? [Quiz]

More inexperienced climbers are venturing onto Colorado's harder 14ers — sometimes with deadly results. Take this quiz to learn about the hazards.

How to Get Started With Outdoor Rock Climbing

How to Get Started With Outdoor Rock Climbing

Ready to take your rock climbing game outdoors? Here's how to learn the skills you need, find safe climbing partners, and advance to lead climbing.

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How to Navigate the Wilderness Like a Boss

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How to Navigate the Wilderness Like a Boss

Free yourself from the trail with these simple wilderness navigation techniques. Learn how to print and read topographic maps, orient yourself with a map and compass, and sharpen your route-finding skills.

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Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]

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Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]

Looking for an easy Colorado snow climb that's drop dead gorgeous and ends on a 14er? Get up early and spend your morning climbing the Angel of Shavano.

An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]

An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]

Experience mountaineering in Mexico! This post walks day by day through a 9-day climbing tour of Pico de Orizaba, Iztaccihuatl and Nevado de Toluca.

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This Is What Happens When You Can't Stop Climbing Volcanoes

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This Is What Happens When You Can't Stop Climbing Volcanoes

A guide to Mexico's jaw-dropping Iztaccihuatl hike. This extinct volcano climb isn't technical, but at an elevation of 17,160 ft., it will definitely test your fitness and stamina. The reward: breathtaking summit views — and hopefully a firework show from nearby Popocatepetl.

How to Make an Awesome Post-Climbing Recovery

How to Make an Awesome Post-Climbing Recovery

So you just came back from your Mt. Rainier climb. Now what? Here are some tips on post climbing recovery, dealing with disappointment, and setting new mountaineering goals.

Are You Overtraining for Your Mountaineering Trip?

Are You Overtraining for Your Mountaineering Trip?

Like all endurance athletes, mountaineers tend to be a tough, driven bunch. But pushing too hard and resting too little can lead to overtraining syndrome. Here's how to catch overtraining early and start recovery.

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Here Are the Skills You Need to Climb Mt. Rainier Without a Guide

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Here Are the Skills You Need to Climb Mt. Rainier Without a Guide

Are you ready to tackle a glaciated peak? This checklist of basic mountaineering skills can help you decide. Here's what it takes to climb Mt. Rainier without a guide.

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Here Are the Best Mt. Rainier Training Hikes

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Here Are the Best Mt. Rainier Training Hikes

Long training hikes can help you test your gear, practice skills, and build confidence for your climb. These Mt. Rainier Training hikes take you high into the thin air where you will climb and camp on snow.

What Mountaineers Need to Know About Strength Training

As you climb Mt. Rainier with a pack, your leg muscles will contract thousands of times against resistance. Here are the best strength training exercises to round out your mountain climbing training plan.

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The Definitive Guide to Planning Your Mount Rainier Climb

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The Definitive Guide to Planning Your Mount Rainier Climb

Planning a big mountaineering trip can be overwhelming. But never fear! In this post, we break down the major bases you need to cover to create your ideal Mount Rainier climbing itinerary. Let's talk about timing, permits, travel, gear, and more.