Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Endurance Training

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The Top 3 Training Books for Every Hiker's Shelf

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The Top 3 Training Books for Every Hiker's Shelf

Learning the science of endurance training can make you a faster, stronger hiker. Here are the 3 hiking training books that helped me most this year.

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How to Get in Shape for Hiking When You're Starting From Zero

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How to Get in Shape for Hiking When You're Starting From Zero

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

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19 Courageous Hiking Training Goals

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19 Courageous Hiking Training Goals

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

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The Best Heart Rate Monitor for Beginners: Wahoo TICKR Review

Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

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How to Find Your Aerobic Threshold With an Easy DIY Lactate Test

In order to get the most out of endurance training, you need to know your target heart rate. Here's a simple field test to help you estimate your heart rate zones. Make every cardio workout count!

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How to Train for High Altitude Hiking at Sea Level

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How to Train for High Altitude Hiking at Sea Level

You don't need mountains to train for big peaks and Himalayan treks. But you do need grit and creativity. Here's how to train for high-altitude hiking at sea level.

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What You Need to Know About Hiking for Weight Loss

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What You Need to Know About Hiking for Weight Loss

Ready to burn fat? Training for a big hike like Mt. Rainier or the Grand Canyon can be a kick ass motivator. Here's a roadmap to kickstart your transformation.