Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Colorado 14ers

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This Colorado 14er Comeback Story Will Warm Your Heart

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This Colorado 14er Comeback Story Will Warm Your Heart

Need a little hiking inspo? Click to read how Jenna summited Mauna Kea (Hawaii) and Mount Antero (Colorado) after age 70 and a cancer diagnosis.

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

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The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]

Mount Eolus, Sunlight Peak, and Windom Peak are three of Colorado's most rugged and remote peaks. Here's a climber's guide to the Chicago Basin 14ers.

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5 common mistakes to avoid on your first Colorado 14er climb

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5 common mistakes to avoid on your first Colorado 14er climb

These rookie mistakes can wreck your first Colorado 14er climb – or your 100th! Learn how to prevent them and boost your chances for summit success.

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

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Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!

Ready to climb some of Colorado's more challenging 14ers? Hiking Kelso Ridge on Torreys Peak might be the best way to dive into class 3 scrambling.

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How to Get in Shape for Climbing a Colorado 14er

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How to Get in Shape for Climbing a Colorado 14er

Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips on training for a 14er at sea level.

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61 Easy Tips That Will Help You Crush Your First 14er

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61 Easy Tips That Will Help You Crush Your First 14er

Hey, this may be your first 14er, but that doesn't mean you can't look like a "finisher" on trail. Here are all my best Colorado 14ers tips for beginners.

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

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3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers

Are you tired of fighting crowds on the Colorado 14ers? Here are some compelling reasons to ditch the list and fall in love with the Colorado 13ers.

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9 Easy Colorado 14ers You Need to Climb This Summer

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9 Easy Colorado 14ers You Need to Climb This Summer

Want to stand on top of the Rockies? Here are 9 easy Colorado 14ers that can be hiked by most people with a little fitness and a lot of heart.

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The 15 Best Winter Hikes Near Denver, Colorado

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The 15 Best Winter Hikes Near Denver, Colorado

Many of Colorado's best hiking trails can be enjoyed year-round. Here are 15 winter hikes near Denver that should keep you busy until the snow melts.

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Are You Actually Ready for a Difficult 14er? [Quiz]

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Are You Actually Ready for a Difficult 14er? [Quiz]

More inexperienced climbers are venturing onto Colorado's harder 14ers — sometimes with deadly results. Take this quiz to learn about the hazards.

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Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]

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Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]

Looking for an easy Colorado snow climb that's drop dead gorgeous and ends on a 14er? Get up early and spend your morning climbing the Angel of Shavano.