Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Strength Training

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How to Train for Hiking in the Gym

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How to Train for Hiking in the Gym

Can you train for hiking and backpacking in the gym? Absolutely. These 5 essential strength and cardio workouts will help you strong all year long.

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5 Biggest Hiking Training Myths That Are Slowing You Down

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5 Biggest Hiking Training Myths That Are Slowing You Down

Are these hiking training myths slowing you down? Let's break down five common mistakes that hikers in training make so you can get more out of your hiking workouts.

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4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

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4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance

Are you kicking so much ass that your training plan is starting to feel like preschool? Level up with these 4 expert-level mountaineering workouts.

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How to use CrossFit for hiking and mountaineering training

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How to use CrossFit for hiking and mountaineering training

Learn how CrossFit can help you get in shape for hiking and mountaineering — especially if you are training in a gym or have limited hours to work out.

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11 Essential Leg Exercises for Faster Mountain Hiking

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11 Essential Leg Exercises for Faster Mountain Hiking

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard in the mountains with a heavy backpack.

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3 Simple Workouts That Will Help You Hike Faster This Summer

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3 Simple Workouts That Will Help You Hike Faster This Summer

Ready to lead the hiking pack? These beginner strength and cardio workouts will help you build speed and stamina for all your hiking adventures.

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How to Burn Fat While You Sleep With Strength Training

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How to Burn Fat While You Sleep With Strength Training

Strength training boosts your metabolism so you can burn more calories all day long! Here's how to get started without a gym or expensive equipment.

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The Top 3 Training Books for Every Hiker's Shelf

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The Top 3 Training Books for Every Hiker's Shelf

Learning the science of endurance training can make you a faster, stronger hiker. Here are the 3 hiking training books that helped me most this year.

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How to Set Up an Amazing Home Gym for $250

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How to Set Up an Amazing Home Gym for $250

Get these 7 pieces of must-have home workout equipment to transform any room into a gym. A perfect setup for small spaces and even work travel.

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19 Courageous Hiking Training Goals

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19 Courageous Hiking Training Goals

Ready to get in amazing shape for hiking, backpacking, and mountaineering? These hiking training goals will inspire you to take your fitness to new levels.

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How to Train for High Altitude Hiking at Sea Level

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How to Train for High Altitude Hiking at Sea Level

You don't need mountains to train for big peaks and Himalayan treks. But you do need grit and creativity. Here's how to train for high-altitude hiking at sea level.