Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Pacific Northwest

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

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This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]

Want a taste of high-altitude mountaineering? Then you might want to climb Mount Rainier via the Emmons Glacier route. Here's a guide to help you plan.

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

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9 Mt. Rainier Summit Photos That Will Make You Want to Start Training Today

Climbing Mt. Rainier is a bucket list adventure! Get inspired by these summit photos celebrating crevasses, sunrises, beard frost and summit beers.

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Climbing Mount Rainier: How Hard Is It Really?

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Climbing Mount Rainier: How Hard Is It Really?

Climbing Mt. Rainier is difficult but possible for most fit individuals. Here's how to tell if you're ready for this classic mountaineering challenge.

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

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The Definitive Guide to Climbing Mount Olympus (Washington) and Surviving

Climbing Mount Olympus will give you a taste of high altitude mountaineering at just 7980'. Ready to send it? Here's a helpful day-by-day itinerary plus route photos.

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The Definitive Guide to Planning Your Mount Rainier Climb

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The Definitive Guide to Planning Your Mount Rainier Climb

Planning a big mountaineering trip can be overwhelming. But never fear! In this post, we break down the major bases you need to cover to create your ideal Mount Rainier climbing itinerary. Let's talk about timing, permits, travel, gear, and more.