Training
Sarah Maurer
How to Start Running for Beginners

Running is a great way to stay in shape during the coronavirus pandemic while gyms are closed. In this post, I’ll show you how to get started as a beginner using the walk-run technique.

How to Start Running for Beginners
Nutrition
Sarah
The Ultimate Sports Nutrition Guide for ...

Confused about sports nutrition? The good news is that the best diets are simple, flexible, and fit into your busy lifestyle. Here’s all my best nutrition advice for mountaineers, backpackers, and other mountain athletes.

The Ultimate Sports Nutrition Guide for Mountain Athletes
Mindset
Sarah Maurer
9 Indoor Survival Skills for Hikers in ...

Brush up on your quarantine survival skills now that the trails are closed! Here's a guide for endurance athletes on staying happy and healthy indoors.

9 Indoor Survival Skills for Hikers in Quarantine
Endurance Training, Training
Sarah
How to get BACK in shape fast (for endurance ...

Are you returning to training after an extended time off? Here's a six-step plan to rebuild your hiking, backpacking, or trail running fitness.

How to get BACK in shape fast (for endurance athletes)
Mindset
Sarah
9 Things Healthy Hikers Do Every Day

Hiking for better health means more than putting on a pack and walking! Follow these daily health habits to nurture your mind, body, and spirit.

9 Things Healthy Hikers Do Every Day

Travel Tips

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Surviving to Climb Again After a Near-Fatal Car Accident

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Surviving to Climb Again After a Near-Fatal Car Accident

A mountaineering guide shares his inspiring story of surviving a near-fatal car accident, his long road to recovery, and his return to climbing.

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Altitude Sickness Prevention: Tips for Hikers and Travelers

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Altitude Sickness Prevention: Tips for Hikers and Travelers

Traveling to Nepal, South America, or Colorado for a hike? Follow these altitude sickness prevention tips to stay safe and healthy at high altitude.

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How to Walk Across Asia With One Pair of Underwear

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How to Walk Across Asia With One Pair of Underwear

The best travel underwear is quick drying and easy to wash so you can travel with just 1–2 pairs. Here are my tips, plus my review of ExOfficio Give-n-Go.

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The Definitive Guide to Planning Your Mount Rainier Climb

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The Definitive Guide to Planning Your Mount Rainier Climb

Planning a big mountaineering trip can be overwhelming. But never fear! In this post, we break down the major bases you need to cover to create your ideal Mount Rainier climbing itinerary. Let's talk about timing, permits, travel, gear, and more.