Sarah Maurer

May 25, 2021

Body

#54 - Pacing Strategies

Sarah Maurer

May 25, 2021

Body

How to find the right hiking speed so you can finish strong.

Sarah Maurer

May 18, 2021

Food

#53 – Alcohol and Overdrinking

Sarah Maurer

May 18, 2021

Food

The straight dope on drinking and athletic performance.

Sarah Maurer

May 11, 2021

Body

#52 – A Stupid Simple Mountaineering Training Plan

Sarah Maurer

May 11, 2021

Body

5 things to focus on when life gets lifey.

Sarah Maurer

May 4, 2021

Mind

#51 – How to NOT Die in the Mountains

Sarah Maurer

May 4, 2021

Mind

The brain science behind outdoor decision making.

Sarah Maurer

April 27, 2021

Mind

#50 – 5 Ways Mountaineering Will Change Your Life

Sarah Maurer

April 27, 2021

Mind

My best life lessons from endurance training.

Sarah Maurer

April 20, 2021

Mind

#49 – When You Want to Quit

Sarah Maurer

April 20, 2021

Mind

For when you can't remember why you wanted to do this in the first place.

Sarah Maurer

April 13, 2021

Mind

#48 – Bad Training Days

Sarah Maurer

April 13, 2021

Mind

Why one bad workout is not the end.

Sarah Maurer

April 6, 2021

Mind

#47 – Write Yourself an Adventure Permission Slip

Sarah Maurer

April 6, 2021

Mind

Stop waiting for the stars to align. Go live life now.

Sarah Maurer

March 30, 2021

Body

#46 – How to Climb Mountains Until You're 100

Sarah Maurer

March 30, 2021

Body

5 simple ways to reduce wear and tear on your joints.

Sarah Maurer

March 23, 2021

Body

#45 – Diamox for Altitude Sickness Prevention

Sarah Maurer

March 23, 2021

Body

Why it's not a magic bullet.

Sarah Maurer

March 16, 2021

Mind

#44 – Make Workout Consistency Your Superpower

Sarah Maurer

March 16, 2021

Mind

The secret to staying consistent in training and life.

Sarah Maurer

March 9, 2021

Body

#43 – Block Periodization Training

Sarah Maurer

March 9, 2021

Body

The best training advice you've never heard before.

Sarah Maurer

March 2, 2021

Mind

#42 – Training Through Sadness

Sarah Maurer

March 2, 2021

Mind

Workout tips for when your world comes crashing down.

Sarah Maurer

February 23, 2021

Food

#41 – How to Stop Emotional Eating

Sarah Maurer

February 23, 2021

Food

Get the body you want forever ... without diets.

Sarah Maurer

February 16, 2021

Mind

#40 - How to Survive an Injury

Sarah Maurer

February 16, 2021

Mind

Tips to help you stay patient so you can heal faster.

Sarah Maurer

February 9, 2021

Mind

#39 – How To Survive Your First Solo Adventure

Sarah Maurer

February 9, 2021

Mind

Start blazing your own trails outdoors.

Sarah Maurer

February 2, 2021

Body

#38 – Should Training Hurt?

Sarah Maurer

February 2, 2021

Body

How to get comfortable with discomfort.

Sarah Maurer

January 25, 2021

Body

#37 - The Best Elevation Training Advice I've Ever Heard (in 3 Words)

Sarah Maurer

January 25, 2021

Body

The secret to training for anything and everything.

Sarah Maurer

January 18, 2021

Mind

#36 - How to Think Your Way to Better Fitness. (I'm Serious.)

Sarah Maurer

January 18, 2021

Mind

Why focusing on your body isn’t even half the story.

Sarah Maurer

January 12, 2021

Body

#35 - Lactate Threshold Training: How to Stop the Huff and Puff

Sarah Maurer

January 12, 2021

Body

Use this magic metric to kill those hill climbs.