lactate threshold — Climb Your Mountain Podcast — Miss Adventure Pants

October 12, 2021

Mind

Sarah Maurer

Thanks for all your love and support!

October 5, 2021

Food

Sarah Maurer

Sometimes performance is as simple as drinking.

September 28, 2021

Body

Sarah Maurer

Rest and rejuvenate for a new season of adventure.

September 21, 2021

Mind

Sarah Maurer

Mindset hacks to find your courage.

September 14, 2021

Mind

Sarah Maurer

Stop letting discomfort steal your dreams

Sarah Maurer

January 12, 2021

Body

#35 - Lactate Threshold Training: How to Stop the Huff and Puff

Sarah Maurer

January 12, 2021

Body

Use this magic metric to kill those hill climbs.

Hi, I’m Sarah, and I’m a fitness coach who helps adventure lovers build epic endurance for hiking, backpacking, and mountaineering trips.

Support this program for as little as $3 a month at Patreon.