Sarah Maurer

October 12, 2021

Mind

#74 – Final Episode and My 3 Wishes for You

Sarah Maurer

October 12, 2021

Mind

Thanks for all your love and support!

Sarah Maurer

October 5, 2021

Food

#73 – Hydration Hacks to Double Your Endurance

Sarah Maurer

October 5, 2021

Food

Sometimes performance is as simple as drinking.

Sarah Maurer

September 28, 2021

Body

#72 – Off Season Training

Sarah Maurer

September 28, 2021

Body

Rest and rejuvenate for a new season of adventure.

Sarah Maurer

September 21, 2021

Mind

#71 – How to Overcome Fears

Sarah Maurer

September 21, 2021

Mind

Mindset hacks to find your courage.

Sarah Maurer

September 14, 2021

Mind

#70 – The Price of Admission

Sarah Maurer

September 14, 2021

Mind

Stop letting discomfort steal your dreams

Sarah Maurer

September 7, 2021

Body

#69 – Cardio vs. Strength Training

Sarah Maurer

September 7, 2021

Body

How to find the right balance for your goals.

Sarah Maurer

August 31, 2021

Mind

#68 – Is Your Healthy Lifestyle Making You Tired?

Sarah Maurer

August 31, 2021

Mind

How perfectionism around diet and exercise sabotages you.

Sarah Maurer

August 24, 2021

Food

#67 – Book Club: The Endurance Diet

Sarah Maurer

August 24, 2021

Food

Sports nutrition tips from the pros.

Sarah Maurer

August 17, 2021

Body

#66 – Overtraining

Sarah Maurer

August 17, 2021

Body

How much exercise is too much?

Sarah Maurer

August 10, 2021

Mind

#65 – Results From One Year of Training

Sarah Maurer

August 10, 2021

Mind

What really happens if you keep showing up.

Sarah Maurer

August 3, 2021

Mind

#64 – 5 Things Champions DON'T Do (That You Shouldn't Either)

Sarah Maurer

August 3, 2021

Mind

Kick the habits that are holding you back.

Sarah Maurer

July 27, 2021

Mind

#63 – Mental Toughness for Mountaineers

Sarah Maurer

July 27, 2021

Mind

Tips to help you suffer better on your climbs.

Sarah Maurer

July 20, 2021

Body

#62 – Training Cycles

Sarah Maurer

July 20, 2021

Body

How slowing down can speed you up.

Sarah Maurer

July 13, 2021

Mind

#61 – "Dirty" Fitness Motivation

Sarah Maurer

July 13, 2021

Mind

Stop being an asshole to yourself.

Sarah Maurer

July 6, 2021

Body

#60 – RPE Scale

Sarah Maurer

July 6, 2021

Body

Get better results by exercising at the right intensity.

Sarah Maurer

June 29, 2021

Body

#59 – Troubleshooting Lack of Progress

Sarah Maurer

June 29, 2021

Body

Simple ways to get more out of your training.

Sarah Maurer

June 22, 2021

Body

#58 – Training on Vacation

Sarah Maurer

June 22, 2021

Body

Tips for taking endurance training on the road.

Sarah Maurer

June 15, 2021

Mind

#57 – Teammates

Sarah Maurer

June 15, 2021

Mind

How to still play well with others when you're freezing, exhausted, frustrated, etc.

Sarah Maurer

June 8, 2021

Body

#56 – 5 Levels of Fitness

Sarah Maurer

June 8, 2021

Body

Fitness goals for beginners, experts and everyone in between.

Sarah Maurer

June 1, 2021

Food

#55 – Healthy Weight Loss

Sarah Maurer

June 1, 2021

Food

Is weight loss compromising your fitness?