Sarah Maurer January 6, 2021 Food #34 - The Outdoor Athlete's Guide to Intuitive Eating Sarah Maurer January 6, 2021 Food Break free from MyFitnessPal.
Sarah Maurer December 30, 2020 Mind #33 - How to Make a 3-Year, Pandemic-Proof Adventure Plan Sarah Maurer December 30, 2020 Mind Update your bucket list for 2021.
Sarah Maurer December 24, 2020 Body #32 – 5 Travel Workout Tips to Help You Survive the Holidays Sarah Maurer December 24, 2020 Body Take your training on the road.
Sarah Maurer December 18, 2020 Body #31 – 5 Fitness Metrics That Matter More Than Weight Sarah Maurer December 18, 2020 Body Free your mind from the number on the scale.
Sarah Maurer December 10, 2020 Food #30 – A Day of Healthy Eating: What It Looks Like for Me Sarah Maurer December 10, 2020 Food What it looks like for me.
Sarah Maurer December 1, 2020 Mind #29 – How to Make New Friends to Adventure With Sarah Maurer December 1, 2020 Mind The best places to find your outdoor adventure community.
Sarah Maurer November 24, 2020 Mind #28 – The Art of Winging It Sarah Maurer November 24, 2020 Mind Should climb anyway even if you don’t have time to prepare?
Sarah Maurer November 19, 2020 Food #27 – How to Tune Up Your Diet Before the Holidays Sarah Maurer November 19, 2020 Food If 2020 has been rough on your waistline, here’s help.
Sarah Maurer November 11, 2020 Body #26 – How to Train for Mountain Hiking in the Flatlands Sarah Maurer November 11, 2020 Body Yes, you can train for mountaineering without a mountain.
Sarah Maurer November 4, 2020 Mind #25 – Breathwork for Energy, Recovery, and Anxiety Release Sarah Maurer November 4, 2020 Mind Mind body healing for athletes who suck at meditation.
Sarah Maurer October 29, 2020 Food #24 – Steal my healthy meal prep routine Sarah Maurer October 29, 2020 Food Tips to help you cook smarter, not harder.
Sarah Maurer October 22, 2020 Mind #23 – How to Cope With Illnesses, Injuries, and Setbacks Sarah Maurer October 22, 2020 Mind Hope and encouragement for the tough times.
Sarah Maurer October 15, 2020 Body, Mind #22 – How to Stay in Shape During Winter Sarah Maurer October 15, 2020 Body, Mind Make the most of those precious daylight hours
Sarah Maurer October 9, 2020 Body #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers Sarah Maurer October 9, 2020 Body Shock your friends by transforming into a speed demon.
Sarah Maurer October 1, 2020 Mind #20 – How to Live a Life of Adventure: My 9 Rules Sarah Maurer October 1, 2020 Mind What are you waiting for? Get out of your own way and get to work on the life of your dreams.
Sarah Maurer September 16, 2020 Food, Body, Mind #19 – What's the ideal body fat percentage for a mountaineer? Yours. Sarah Maurer September 16, 2020 Food, Body, Mind Why you need to start exactly where you are.
Sarah Maurer September 11, 2020 Food, Body, Mind #18 – These Training Plan Dos and Donts Will Save You Months of Suffering Sarah Maurer September 11, 2020 Food, Body, Mind Don’t let your training plan ruin your life. Take back control!
Sarah Maurer September 3, 2020 Food, Body, Mind #17 – How to Get Back in Shape (Pandemic Edition) Sarah Maurer September 3, 2020 Food, Body, Mind 5 simple steps to your 2020 comeback
Sarah Maurer August 27, 2020 Food #16 – Want to Be an Energy Monster on Trail? Here's What to Eat. Sarah Maurer August 27, 2020 Food What to eat before, during, and after your hike.
Sarah Maurer August 20, 2020 Food #15 – How to Eat Like a Mountaineer Sarah Maurer August 20, 2020 Food Macros (carbs, protein, and fat) for mountain athletes.
