Overtraining for mountaineering? Some of you who struggle with motivation might think, "How is that even a problem? If there's an overtraining curse, smite me with it!"

But the truth is, overtraining can actually be more damaging to your goals than undertraining. And as we'll see, it's not uncommon for undertrainers to evolve into overtrainers if they don't work on their mindsets.

So today on the podcast, I'll share the science behind overtraining, how to catch it early — and most importantly, how to prevent it.

Ready? Let's do this!

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In this episode, you’ll learn …

• Why overtraining is actually more dangerous than undertraining. Mindsets that drive both under and overtraining.

• The biology of overtraining syndrome. How exercising too much, failing to get enough rest, and underfueling can all put you at risk.

• Common overtraining symptoms, from fatigue to injuries and psychological signs.

• The importance of catching overtraining early. Strategies for overtraining recovery.

• A few simple steps you can take to prevent overtraining. Why the practice of embodiment is your best protection against overtraining.