Life Coaching For Adventure Lovers

Hi, I’m Sarah, and I used to be a personal trainer for mountaineers and endurance athletes.

But then I started realizing that most of my clients weren’t being held back by their training or their age or their weight or their diet.

What was really slowing them down? Their limiting beliefs.

You might be in the same boat if you:

• Motivate yourself through shame, punishment, and shitty self talk

• Focus on training and eating perfectly rather than listening to your body

• Believe you’re never doing enough, even when you’re about to drop from exhaustion

• Often experience setbacks due to burnout or injury

• Feel a lot of frustration and disappointment in your sport … and not nearly enough joy and satisfaction.

Today, my life coaching work is all about:

• Helping you get out of your head and tune in to your body so you can train better, eat better, and experience less injury.

• Releasing the pressure to perform, achieve, and be perfect, so you can actually have fun and experience more joy and satisfaction.

• Motivating yourself through fun emotions like passion and desire so that you actually train more, eat better, and get better results.

• Setting goals that light you up so bright, you’re willing to work hard for them and get there faster.

How It works

My Get Unstuck Method helps you move from pressured perfectionist to fun, fearless fireball in four steps:

• Unpack – get clear on where you want to go and which limiting beliefs and emotions are holding you back.

• Unwind – use somatic techniques like breathwork to quiet down the shit talk in your head so you can hear yourself better.

• Unfuck – rewire your brain to release old programs and habits and write new ones – all without willpower or struggle.

• Unleash – now that you’ve released all that shit, get busy setting new goals and creating an epic life that excites you.

Ways to Work With Me

• 1:1 Coaching (book a free discovery call)

• Get Unstuck Membership (coming March 2025, join the waitlist!)

• Podcast

• Free Breathwork Meetup

• Instagram

Questions? Use this form to contact me.