Does fear hold you back from your mountaineering dreams? Me too!

But here's the thing. Everything you want in life is on the other side of fear.

Learning how to manage fear and anxiety will supercharge your mountaineering life — and every part of your life.

So in today's podcast episode, we're going to lean into fear. (Sound scary? It will be OK, I promise!)

We'll talk about where fear comes from — and why it's actually a sign our brains are healthy and functioning correctly.

Then I'll share a simple but super effective mind-management tool I use on every trip to keep fear in check. I've also taught this to clients, and we all agree it's magic.

Finally, you'll learn how to use step-wise exposure to get more comfortable with heights, snow climbing, scrambling, and other scary mountain stuff.

Ready? Let's do this!

Linked Resources

In this episode, you’ll learn …

• Why learning how to overcome fears will supercharge your mountaineering life — and every other part of your life.

• Common fears mountaineers need to learn how to overcome, from fear of heights to fear of failure.

• Where fear comes from, and why it's actually a sign that your brain is healthy and functioning correctly.

• A simple mindset hack you can use on every trip to challenge yourself and grow through fears.

• How to use step-wise exposure to reduce fear of heights. Specific tips for scrambles, snow climbs, and rock climbing.