The 5-Day Deconditioning Challenge

Quiet the noise of what everyone else thinks you should do and uncover one thing you genuinely want for your next chapter.

After decades of being told who you should be, what you should want, and what a "good" woman/mom/partner/employee/human is supposed to do, it can get REALLY hard to tell which thoughts are actually yours.

That's conditioning. And by midlife, some of us are carrying around approximately 47 years of the stuff.

For five days, I'm going to teach you a ridiculously simple practice to start clearing out some of that "not-me" energy and hearing your own voice again.

All you need is about 15 minutes a day, a place to walk, and a way to capture whatever comes up.

No meditation. No workbook. No trying to figure out your entire purpose before breakfast.

Just walk, listen, and see what you discover.

We start Monday, August 17.