Is holiday travel putting the squeeze on your workout routine?

Wondering how to keep your training going on the road — especially when the gyms are closed?

Friend, if you’re dying for a little cardio therapy before you sit around the table with your judgmental, bickering family, this episode is for you!

Today I’ll share my best tips for training while traveling.

We’ll talk about how to adapt your workout to your hotel room, your parents living room, or anywhere!

Ready? Let’s do this. 

Links/Resources Mentioned

Episode Sneak Peek

• [4:26] My number one rule for travel and other training interruptions. A simple rule of thumb to help you know when you’re missing too much training.

• [6:27] The magic of training cycles. Why you have to rest in order to get stronger. How to use cycling to travel abundantly without derailing your training.

• [9:45] My number one secret weapon for keeping home workouts fun. How to stream awesome workout videos for free.

• [11:50] The one piece of gear that travels everywhere with me. How to keep strength training when you don’t have a gym.

• [13:13] Here’s what to focus on when you have limited training time. Why mountaineers need HIIT, and why most of us don’t get enough of it. How to create a fun HIIT workout at home.

• [17:02] Yes, you can plan training hikes on the road. The best hiking trail discovery apps. Strategies for creating elevation gain when you’re away from the mountains.