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      <image:title>Blog - 15 Weird, Funny, and Surprising Lessons From my First Ultramarathon</image:title>
      <image:caption>runners at the starting line of an ultramarathon race in colorado</image:caption>
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      <image:caption>sarah maurer running pikes peak 50K ultramarathon</image:caption>
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      <image:title>Blog - 15 Weird, Funny, and Surprising Lessons From my First Ultramarathon</image:title>
      <image:caption>Views from the PIkes Peak 50K ultramarathon course in Colorado Springs</image:caption>
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      <image:title>Blog - 15 Weird, Funny, and Surprising Lessons From my First Ultramarathon</image:title>
      <image:caption>Pikes Peak Ultramarathon 2020! [Photo courtesy of Curtis Kincaide]</image:caption>
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      <image:title>Blog - 15 Weird, Funny, and Surprising Lessons From my First Ultramarathon</image:title>
      <image:caption>Mad Moose Events sign on the summit of Mount Rosa</image:caption>
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      <image:caption>Pikes Peak Ultra finisher’s medal and Snake River Earned It Hazy IPA</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>sarah maurer at lone eagle peak in 2020</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Backpacker’s Pantry meal with Lone Eagle Peak packaging [Photo by Chelsea Higgs]</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>lone eagle peak reflection in mirror lake</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>waterfall alone cascade creek trail in indian peaks wilderness</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Upper basin of Cascade Creek Trail [Photo by Jenny Pierno]</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>first views of lone eagle peak in indian peaks wilderness</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Water crossing on upper Cascade Creek Trail, June 26, 2020</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Creek crossing before campsite #5 at Crater Lake, June 26, 2020</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>campsite map in crater lake travel zone of indian peaks wilderness</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>indian peaks wilderness backcountry campsite marker</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Campsite #11 in Crater Lake Travel Zone, Indian Peaks Wilderness</image:caption>
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      <image:title>Blog - The Backpacker's Complete Guide to Lone Eagle Peak (Colorado)</image:title>
      <image:caption>Me at campsite #11 with views of Lone Eagle Peak [Photo by Jenny Pierno]</image:caption>
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    <loc>https://missadventurepants.com/blog/periodization-training-guide-mountaineering</loc>
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      <image:caption>annual training cycle diagram</image:caption>
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      <image:title>Blog - The Mountaineer's Guide to Periodization Training for Epic Endurance</image:title>
      <image:caption>quote: it’s better to undertrain than overtrain for mountaineering</image:caption>
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      <image:title>Blog - The Mountaineer's Guide to Periodization Training for Epic Endurance</image:title>
      <image:caption>Training, recovery, and supercompensation [CC image courtesy of Haus via Wikimedia Commons]</image:caption>
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      <image:title>Blog - The Mountaineer's Guide to Periodization Training for Epic Endurance</image:title>
      <image:caption>illustration showing the training effect versus fitness and fatigue over time</image:caption>
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      <image:caption>Longs Peak above Chasm Lake in Rocky Mountain National Park, Colorado</image:caption>
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      <image:caption>Valerie beside on the rocky shores of Chasm Lake with Longs Peak Diamond face in the background</image:caption>
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      <image:title>Blog - Chasm Lake Is the Best Day Hike Near Denver</image:title>
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    <lastmod>2020-06-04</lastmod>
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      <image:caption>man hiker eating an energy bar on a mountain trail</image:caption>
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      <image:caption>man hiker on a sand dune watching the sunset behind mountains</image:caption>
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      <image:caption>Sarah trail running at Island Lake near Silverton, Colorado</image:caption>
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      <image:caption>woman backpacker in sleeping bag cooking on camp stove</image:caption>
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      <image:caption>Man eating sandwich in pajamas next to refrigerator</image:caption>
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    <loc>https://missadventurepants.com/blog/hiking-survival-skills-quarantine</loc>
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      <image:caption>infographic of immune boosting foods</image:caption>
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    <lastmod>2020-04-21</lastmod>
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      <image:caption>Confused female runner looking at her heart rate monitor</image:caption>
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      <image:title>Blog - Heart Rate Monitor Not Working? 17 Things to Try.</image:title>
      <image:caption>diagram of heart rate monitor showing electrode locations</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>woman hiker at top of manitou incline hike</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>Historic photo of women riding manitou incline railway</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>Two hikers at bottom of manitou incline hike</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>View of manitou incline hike from the bottom</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>Views looking down from manitou incline</image:caption>
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      <image:title>Blog - Your Complete Guide to the Manitou Incline Hike</image:title>
      <image:caption>Top of Manitou Incline</image:caption>
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      <image:caption>woman hiker at top of manitou incline</image:caption>
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      <image:caption>Looking up at the mini incline in castle rock colorado</image:caption>
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      <image:caption>two hikers at the top of mini incline in castle rock colorado</image:caption>
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      <image:title>Blog - What It's Like Hiking the Grand Canyon R2R2R in One Day</image:title>
      <image:caption>Screenshot of Apple Health step counter after Grand Canyon R2R2R hike</image:caption>
    </image:image>
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      <image:title>Blog - What It's Like Hiking the Grand Canyon R2R2R in One Day</image:title>
      <image:caption>Forrest Gump ended his cross-country run at this spot in Monument Valley, Utah, in 1975</image:caption>
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    <loc>https://missadventurepants.com/blog/bolivia-mountain-climbing</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>hikers in bolivia in the andes mountains</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428157817-B19IBWJ6QYB081U1ZCXP/img_0899-ken.jpg</image:loc>
      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Sarah on top of Pequeno Alpamayo, Bolivia [Photo credit: Ken Yaphe]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>La Paz, Bolivia, with Illimani in the background</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Street market in La Paz, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Shopper at the La Paz (Bolivia) market wearing traditional bowler hat</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Two women shopping in La Paz, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Map of Isla del Sol in Lake Titicaca in Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Lake Titicaca overlook near Copacabana, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Woman in Yumani village, Isla del Sol, Bolivia [Photo credit: Ken Yaphe]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Views of the Cordillera Real in Bolivia from Isla del Sol in Lake Titicaca</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Hiking on Isla del Sol in Lake Titicaca, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Panchita, Elias, and donkeys Francicso and Negro</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Hiking to basecamp with Condoriri (18,530') in the background</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Basecamp near Laguna Chiar Khota (15,400')</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>A viscacha [CC image courtesy of Alexandre Buisse via Wikimedia Commons]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>On top of Tarija (sub peak of Pequeno Alpamayo)</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Summit cone of Pequeno Alpamayo [Photo credit: Craig Nielson]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Rope team on the summit ridge of Pequeno Alpamayo, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Group photo on the summit of Pequeno Alpamayo</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Pequeno Alpamayo summit views of the Cordillera Real, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Scrambling on Tarija on the return trip for Pequeno Alpamayo, Bolivia [Photo credit: Craig Nielson]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Huayna Potosi in the Cordillera Real, Andes Mountains, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>View of our blue refugio from the glacier</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Mountaineer approaching crevasse on Huayna Potosi, Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Summit ridge of Huayna Postosi</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Mountaineers on the summit of Huayna Potosi in Bolivia [Photo credit: Roberto Gomez]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Huayna Potosi summit views [Photo credit: Ken Yaphe]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Descending summit ridge of Huayna Potosi [Photo credit: Craig Nielson]</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Bolivia Death Road [CC image courtesy of Jimmy Harris on Flickr]</image:caption>
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      <image:caption>Monuments to fallen climbers at Illimani high camp in Bolivia</image:caption>
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      <image:title>Blog - Crushing Fear and Doubt for Good on Bolivia's High Peaks</image:title>
      <image:caption>Woman in sleeping bag on mountaineering trip</image:caption>
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    <loc>https://missadventurepants.com/blog/advanced-mountaineering-training-plan</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - 4 Advanced Mountaineering Training Exercises to Boost Speed and Endurance</image:title>
      <image:caption>male mountaineer in red coat climbing snow slope with himalayas in the background</image:caption>
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    <loc>https://missadventurepants.com/blog/colorado-14er-cancer-survivor</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>landscape of the colorado 14ers at sunset with fall foliage</image:caption>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>Jenna on Burning Bear Trail in Colorado</image:caption>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>Mount Antero, a Colorado 14er, from the town of Poncha Springs</image:caption>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>Jenna climbing Mauna Kea volcano in Hawaii with Mauna Loa in the background</image:caption>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>Jenna climbing Mount Antero, a Colorado 14er</image:caption>
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      <image:title>Blog - This Colorado 14er Comeback Story Will Warm Your Heart</image:title>
      <image:caption>Jenna and Karla on the summit of Mount Antero, Colorado</image:caption>
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    <lastmod>2020-04-21</lastmod>
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      <image:title>Blog - 5 women's hiking pants that will keep you cool all summer</image:title>
      <image:caption>woman hiker in red shirt and navy cargo pants in high desert</image:caption>
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      <image:title>Blog - 5 women's hiking pants that will keep you cool all summer</image:title>
      <image:caption>woman hiker standing on a rock wearing vie active lili leggings in burgundy and a sunny sports bra</image:caption>
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    <loc>https://missadventurepants.com/blog/chicago-basin-14ers</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>climber on the catwalk of mt eolus in colorado, chicago basin 14ers</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Steam Engine of the Durango-Silverton Narrow Gauge Railroad at Silverton Station</image:caption>
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    <image:image>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Passenger coaches of the Durango-Silverton Narrow Gauge Railroad train</image:caption>
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    <image:image>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Backpackers gearing up near the Needleton stop of the Durango-Silverton railroad</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Backpackers in Chicago Basin, Colorado, Windom Peak in the background</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Camping in an alpine meadow in Chicago Basin, Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428140380-VLVB8LP6PUWPUF7NH4OZ/img_5737.jpg</image:loc>
      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Twin Lakes above Chicago Basin, Colorado</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Views of Colorado’s San Juan Range descending from Twin Lakes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428122086-5UYHR7R20OQPOF8KDV57/gopr0640.jpg</image:loc>
      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Hiker nearing the summit of Sunlight Peak, Colorado</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Approaching the summit ridge of Sunlight Peak</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Climbing around some Class 4 on Sunlight Peak, Colorado</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Scrambling through an arch near Sunlight Peak summit</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Summit photo, Sunlight Peak geological marker</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Sitting on the edge of the Sunlight Leap on Sunlight Peak</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>True summit of Sunlight Peak</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Descending the summit ridge of Sunlight Peak with Windom Peak in background</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>White mountain goats on Sunlight Peak, Colorado</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Hikers watching mountain goats cross the trail on Sunlight Peak</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Sunrise over Sunlight Peak from Mount Eolus</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Mountain goats cross the Mount Eolus catwalk</image:caption>
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      <image:caption>Catwalk of Mount Eolus, Colorado</image:caption>
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      <image:caption>Mount Eolus via the catwalk</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Sarah on Mount Eolus summit</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>Descending the ledges of Mount Eolus, with Sunlight Peak in the background</image:caption>
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      <image:title>Blog - The Stunning Chicago Basin 14ers Will Blow Your Mind [Trip Report]</image:title>
      <image:caption>The Catwalk, with North Eolus in the background</image:caption>
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    <loc>https://missadventurepants.com/blog/mistakes-first-colorado-14er</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - 5 common mistakes to avoid on your first Colorado 14er climb</image:title>
      <image:caption>hiker with arms raised enjoying mountain views</image:caption>
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    <loc>https://missadventurepants.com/blog/hiking-kelso-ridge</loc>
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    <lastmod>2020-04-24</lastmod>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>two climbers on kelso ridge route of torreys peak in colorado</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Hiker about halfway up Kelso Ridge on Torreys Peak</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>An optional class 4 wall on Kelso Ridge, Torreys Peak, Colorado</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Alpine scrambling students on Kelso Ridge, Torreys Peak</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Looking up Kelso Ridge from the saddle between Torreys Peak and Kelso Mountain</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Route options near the start of Kelso Ridge</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Views of Grays and Torreys Peaks from Kelso Ridge</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>First class 3 section of Kelso Ridge</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Hiker on Kelso Ridge</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>As you go higher on Kelso Ridge, the exposure gets steeper</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>An optional Class 4 wall on Kelso Ridge, Torreys Peak</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>The knife edge of Kelso Ridge, with the white rock in view</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Summit of Torreys Peak, Colorado</image:caption>
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      <image:title>Blog - Scrambling Exposed Kelso Ridge for the First Time Was Scary Good!</image:title>
      <image:caption>Descending Torreys Peak via the standard route</image:caption>
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    <loc>https://missadventurepants.com/blog/crossfit-hiking-mountaineering-training</loc>
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    <lastmod>2023-06-13</lastmod>
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      <image:title>Blog - How to use CrossFit for hiking and mountaineering training</image:title>
      <image:caption>woman holding medicine ball during outdoor crossfit workout</image:caption>
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    <loc>https://missadventurepants.com/blog/colorado-14er-training-plan</loc>
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    <lastmod>2020-05-03</lastmod>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>snowy maroon bells peaks in colorado at sunset with golden aspens</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428290080-YPVE6KNT0Z8RB181LHTM/jenny-on-the-trail.jpg</image:loc>
      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Jenny on the approach to Red Cloud Peak.</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Views on the trail to Red Cloud Peak.</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Sarah Maurer hiking the trail to Red Cloud Peak</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>View of San Juan Mountains from summit of Sunshine Peak</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Funny trail sign on the saddle between Red Cloud and Sunshine Peaks</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Sarah Maurer on the summit of Sunshine Peak</image:caption>
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      <image:caption>Hiking between Sunshine Peak and Red Cloud Peak</image:caption>
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      <image:title>Blog - How to Get in Shape for Climbing a Colorado 14er</image:title>
      <image:caption>Sarah and Jenny between Red Cloud and Sunshine Peaks</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/hiking-crohns-disease</loc>
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    <lastmod>2020-04-25</lastmod>
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      <image:caption>two hiker friends hugging and looking at the white mountains of new hampshire</image:caption>
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      <image:caption>Elyssa climbing her first 4000-footer in the White Mountains, New Hampshire</image:caption>
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      <image:caption>Elyssa hiking in Sao Miguel, Azores, Portugal</image:caption>
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      <image:title>Blog - What it's really like hiking with Crohn's Disease [guest post]</image:title>
      <image:caption>Elyssa with her favorite hiking buddy</image:caption>
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      <image:title>Blog - What it's really like hiking with Crohn's Disease [guest post]</image:title>
      <image:caption>Elyssa and her friend Liz on their hut trip in the White Mountains, New Hampshire</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/colorado-14ers-beginners-tips</loc>
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    <lastmod>2020-04-25</lastmod>
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      <image:title>Blog - 61 Easy Tips That Will Help You Crush Your First 14er</image:title>
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      <image:caption>snowy slopes and pine trees near colorado 14er mount bierstadt</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:caption>Gondola and Rialto Bridge on Venice Grand Canal</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:caption>Denise on a rickety bridge in the Italian Dolomites</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:caption>Rifugio Citta di Capri in the Italian Dolomites</image:caption>
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      <image:caption>Meat and cheese plate at Malga Maraia, Italy</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Morning views from Rifugio Vandelli in the Italian Dolomites</image:caption>
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      <image:caption>Grilled slice of cheese served at Refugio Vandelli</image:caption>
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      <image:caption>Cristallo, a mountain in the Italian Dolomites</image:caption>
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      <image:caption>Rifugio Faloria from the hiking trails above</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Rifugio Faloria from above in the Italian Dolomites</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Descending from Rifugio Faloria, Monte Pelmo visible in the distance</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Resort town of Cortina d’Ampezzo viewed from the mountains above</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Rifugio Croda da Lago</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
      <image:caption>Croda da Lago rock formation viewed from the refugio</image:caption>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:title>Blog - A 14-Day Hiking Itinerary in the Italian Dolomites</image:title>
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      <image:caption>Village of Forno di Zoldo in South Tyrol, Italy</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/climb-mount-rainier-emmons-glacier</loc>
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    <priority>0.5</priority>
    <lastmod>2020-04-26</lastmod>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>hiker near glacier looking at mount rainier in washington usa</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Rope team descending Mount Rainier near Emmons Flats camp</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Mountaineering expedition luggage for four</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Mount Rainier viewed from downtown Seattle</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Topo map of Mount Rainier</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Sunrise on Mount Rainier near 12,000' [CC image courtesy of SofiaD on Flickr]</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Camp Schurman on the Emmons Glacier route of Mount Rainier</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Emmons Flats campground on the Emmons Glacier route of Mount Rainier</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Morning alpenglow on Mount Rainier</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Mount Rainier from tree line just above Glacier Basin Campground</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Looking up the Inter Glacier at Mount Rainier</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Our rope team on the Inter Glacier of Mount Rainier [photo credit: Brandon Daniell]</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Rope team on Emmons Glacier with Mount Rainier above</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Little Tahoma Peak from across Emmons Glacier</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428086978-DHJ2QPA31RD8PMEZ7S4S/dsc_1171.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Rope team arriving at Emmons Flats on Mount Raineir[Photo credit Brandon Daniell]</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Snow camping at Emmons Flats, Mount Rainier</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428086998-5J8SDNGAS9QXRCLRQNJZ/dsc_1166.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Small crevasse near Emmons Flats camping area [Photo Credit: Brandon Daniell]</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428087077-1AOM1QXATGP11PMVI9US/dsc_1196.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Climbing with headlamps [Photo Credit: Brandon Daniell]</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428087395-9BHGV454W0P9YREBR52V/dsc_1198.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Seracs above The Corridor section of Emmons Glacier route [Photo credit: Brandon Daniell]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428097276-T6Z7YYIW0V583YB5KK79/gopr9886.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Looking across the glacier at the rope team behind us</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Teammate AJ crossing a small crevasse</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Brandon on the crater rim of Mount Rainier</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Jeff approaching the Columbia Crest summit of Mount Rainier</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>On the Mount Rainier summit, with Mount Hood in the background [Photo Credit: Brandon Daniell]</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Looking down Emmons Glacier of Mount Rainier from about 12,500’</image:caption>
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      <image:title>Blog - This Is What Happens When You Climb Mount Rainier Without a Guide [Trip Report]</image:title>
      <image:caption>Climbers on Mount Rainier summit ridge</image:caption>
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      <image:title>Blog - Surviving to Climb Again After a Near-Fatal Car Accident</image:title>
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      <image:caption>Alex in the hospital in Bolivia after his car accident</image:caption>
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      <image:caption>Vie Active Mal Girl tank top in black</image:caption>
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      <image:caption>Vie Active Rockell 7/8 legging in poppy</image:caption>
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      <image:caption>Vie Active 7/8 Rockell legging in poppy</image:caption>
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      <image:caption>father and daughter hiking in a green field with cows and mountains in the background</image:caption>
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      <image:caption>winter mountaineers climbing through blowing snow on mt katahdin</image:caption>
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      <image:caption>view of mt katahdin in maine above a snowy road and pine trees</image:caption>
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      <image:title>Blog - What It's Really Like Climbing Mt. Katahdin in Winter</image:title>
      <image:caption>Mountaineers eating dinner at a lean to near Mt. Katahdin, Maine</image:caption>
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      <image:caption>Linda beside expedition sleds near Mt. Katahdin, Maine</image:caption>
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      <image:title>Blog - What It's Really Like Climbing Mt. Katahdin in Winter</image:title>
      <image:caption>Winter mountaineers hiking through deep snow on Mount Katahdin</image:caption>
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      <image:title>Blog - What It's Really Like Climbing Mt. Katahdin in Winter</image:title>
      <image:caption>Mountaineers climbing a snow gully on Mount Katahdin</image:caption>
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      <image:title>Blog - What It's Really Like Climbing Mt. Katahdin in Winter</image:title>
      <image:caption>Winter mountaineers climbing through blowing snow on Mount Katahdin</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/strength-training-hiking-legs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-26</lastmod>
    <image:image>
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      <image:title>Blog - 11 Essential Leg Exercises for Faster Mountain Hiking</image:title>
      <image:caption>hiker with large green backpack climbing a snowy mountain with hiking poles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/easy-colorado-snow-climbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>man with ice ax climbing a snowy mountain</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers descending Mount Neva</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427973378-1IV2V8I4GJC3KWURP68L/easy-colorado-snow-climbs-1.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Juliet Couloir (marked with arrow) and Desdemona Couloir</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427977276-7FCO636TA2VPTYEYQR2Y/easy-colorado-snow-climbs-3.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Summit of Mt. Neva (12,814'), Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427975977-A4OHT8BG6M4OHEL4U23U/easy-colorado-snow-climbs-2.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>View of Columbine Lake from Mt. Neva Summit</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427980029-FXH69TZPPJP4FKWK7AKT/easy-colorado-snow-climbs-4.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>View of the Juliet Couloir (right arrow) and our descent route (left arrow)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427975776-TB13FBYTHT7R0C7LG6SX/easy-colorado-snow-climbs-15.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Leavick Ghost Town near Fairplay, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428002078-T5T9ORBPCCQLDWVYWS06/img_5274.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers approaching horseshoe mountain in winter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428001778-M8WRPQ1L243YP8U73Q1D/img_5263.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Tony checking the Boudoir Couloir route on Horseshoe Mountain</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427975574-D9H3XPZEHTMH924F77DF/easy-colorado-snow-climbs-14.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climber on Boudoir Couloir</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428002726-3PY69HAB6OUBKL0TM6QB/img_5280.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers digging an avalanche pit near Boudoir Couloir</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428003226-PKGZJ21PZR06V6DR754K/img_5286.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Our tracks on Boudoir Couloir (left arrow) and the wet slide (right arrow)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427974774-L2D9QV1TGLNZ0G6IMGRY/easy-colorado-snow-climbs-13.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Looking up at the Whale's Tail Couloir from Gibson Lake</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427982277-JU23MMDBLZL27Z0R9ZOV/easy-colorado-snow-climbs-9.jpg</image:loc>
      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Avalanche debris in the base of Whale’s Tail Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers at the bottom of Whale’s Tail Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climber kicking steps on Whale’s Tail Couloir</image:caption>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers approaching the exit of Whale’s Tail Couloir</image:caption>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Climbers taking summit selfie on Whale Peak, Colorado</image:caption>
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      <image:title>Blog - 3 Easy Colorado Snow Climbs to Kick Your Crampons Into This Spring</image:title>
      <image:caption>Descending Whale Peak toward Gibson Lake (visible to the left)</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/hiking-workout-treadmill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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      <image:title>Blog - How to Get a Damn Good Hiking Workout on the Treadmill</image:title>
      <image:caption>woman trail runner in a pink shirt in the desert in front of mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/colorado-13ers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428470801-952P39T6IXW6N14XRPL4/pinterest-colorado-13ers-min.jpg</image:loc>
      <image:title>Blog - 3 Reasons You Might Like Climbing Colorado 13ers More Than 14ers</image:title>
      <image:caption>mt sopris near carbondale colorado at sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/easy-colorado-14ers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428081991-104W3YBQW965D17N82PG/pinterest-colorado-14er-packing-list.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>woman hiking a colorado 14er</image:caption>
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    <image:image>
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      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Democrat from Climax Mine [CC image courtesy of David Herrera via Flickr.com]</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586125999829-UJ4IT6MF80930X6GNUG8/sarah-maurer-mount-democrat-july-fourth.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Fourth of July hike to Mount Democrat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126108472-STOCS1NKWG0DH30NBIPJ/mount-sherman-mosquito-range.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Sherman and the Mosquito Range [CC Image courtesy of David Herrera via Wikimedia Commons]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126599353-QUT6VU4FDW07RFJ6X369/hilltop-mine-mount-sherman-min.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Hilltop Mine [CC Image courtesy of Charles Weston on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126576206-XTEH9EL0VAPZ89MS057U/mount-sherman-summit-min.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Approaching Mount Sherman Summit [CC Image courtesy of Adam Baker on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126451394-CRECE2B8KHNAN2X0UF59/Stream-Handies-Peak-Trail.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Stream on the Handies Peak Trail [CC Image courtesy of Bureau of Land Management on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126732105-MG00AS27VHDH3N43HCHS/handies-peak-wildflowers.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Lake and wildflower views on the Handies Peak Trail. [CC Image courtesy of Bureau of Land Management on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126807574-OG4QPCR6VCXRMDFKUY3N/summit-views-handies-peak.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Summit views from Handies Peak [CC Image courtesy of Bureau of Land Management on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126924846-8NJIUTX0VD2UGTXQ8FLN/bierstadt-sawtooth-winter.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Bierstadt (right) and The Sawtooth (left)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586126969375-02IL11SDSY0CZ5Z89RIP/climber-mount-bierstadt.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Climber near Mount Bierstadt summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127024746-3EL4E9HUSP4REUGZV6IJ/busy-summer-summit-mount-bierstadt.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Bierstadt summit on a busy summer day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127080894-FR4TPYTAVOA41BK53V1D/friends-bierstadt-summit.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Two friends on Mount Bierstadt summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127160516-CRD4KC0YTQDK08RPLZ51/mountain-goat-quandary-peak.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Shaggy mountain goat on Quandary Peak</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127211266-HG82PVRF8LYOVNL3AH5R/easy-colorado-14ers-quandary-peak-2.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>View of Quandary’s east ridge and summit from North Star Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127264500-NVM02B74DRS84OTXRSME/summer-hikers-quandary-peak-trail.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Hikers on east slopes trail [CC Image courtesy of Craig Talbert on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127343606-UGOUVWZUX42P7UXERC06/quandary-peak-winter-summit-views.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Wintery view from the summit [CC Image courtesy of Andrew Davidoff on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127412505-39HB4L9Q1560WYWPIA6Q/winfield-ghost-town-quandary-peak.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Winfield ghost town near Quandary Peak Trailhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127501796-4JO1N009IN50T8NX1J5W/three-apostles-quandary-peak.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Three Apostles near Quandary Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127538421-EEA17D98DSA6CO73SQ84/quandary-peak-summit-october.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Quandary Peak summit views in October</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127599044-DM0JHT4V5LYXX0L4JNQZ/grays-peak-torreys-peak-grizzly-peak.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Grays Peak and Torreys Peak (left) from the Summit of Grizzly Peak D</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127647021-QA32QN1WD3WC7XRRBM57/grays-peak-trail-views.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Views along Grays Peak Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127696052-7UUDXOQ3NQEUHO7LU1RH/grays-peak-summit-flag.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Grays Peak summit on July 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127751821-64T0YCHNE79OZDCPSP0C/torreys-peak-summit.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Torreys Peak summit (note the trail up Grays Peak)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127809446-NJ3MTQKXY4F3R6R2LBFK/torreys-peak-views.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Views from Torreys Peak summit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127865297-GJF4CHUIUL6FTZYHSNJ1/mount-elbert-trail.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Elbert Trail (left) [CC Image courtesy of mark byzewski on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127923333-142WWVVZYYTBUFIMZ6UY/mount-elbert-winter-climb.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Winter ascent of Mount Elbert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586127974470-PASAQ3PYLYZ13XT82FV9/mount-elbert-winter-sunrise.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Winter sunrise over Mount Elbert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586128019787-JPK37GMW8U4OF06W1LX5/mount-elbert-summit-views.jpg</image:loc>
      <image:title>Blog - 9 Easy Colorado 14ers You Need to Climb This Summer</image:title>
      <image:caption>Mount Elbert summit views [CC Image courtesy of Yinan Chen on Flickr]</image:caption>
    </image:image>
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      <image:caption>Climbers crossing the Capitol Peak knife edge</image:caption>
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      <image:title>Blog - Are You Actually Ready for a Difficult 14er? [Quiz]</image:title>
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      <image:title>Blog - Are You Actually Ready for a Difficult 14er? [Quiz]</image:title>
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  <url>
    <loc>https://missadventurepants.com/blog/rock-climbing-basics-for-beginners</loc>
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      <image:title>Blog - How to Get Started With Outdoor Rock Climbing</image:title>
      <image:caption>Sport climbing at Cat Slab, Clear Creek, Colorado</image:caption>
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      <image:title>Blog - How to Navigate the Wilderness Like a Boss</image:title>
      <image:caption>hiker lost in a foggy woods</image:caption>
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      <image:title>Blog - How to Navigate the Wilderness Like a Boss</image:title>
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      <image:title>Blog - How to Navigate the Wilderness Like a Boss</image:title>
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      <image:caption>Magnetic declination map of the United States</image:caption>
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      <image:title>Blog - How to Navigate the Wilderness Like a Boss</image:title>
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      <image:title>Blog - How to Navigate the Wilderness Like a Boss</image:title>
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    <lastmod>2020-05-08</lastmod>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>climbers on the angel of shavano route of mt shavano in colorado</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Angel of Shavano viewed from near Salida [CC Image courtesy of David Herrera on Flickr]</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Climber watching a sunrise on the approach to the Angel of Shavano</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Looking up the Angel of Shavano couloir from the bottom</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Climbers on the Angel of Shavano Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Looking back down the Angel of Shavano Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Grassy tundra saddle at the top of the Angel of Shavano Couloir</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Skiers climbing the Angel of Shavano Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Hikers on the summit of Mount Shavano</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Sarah on Mount Shavano summit</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Descending Mount Shavano in June</image:caption>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Descending Mount Shavano towards the Angel couloir</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Glissade tracks on Angel of Shavano Couloir</image:caption>
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    <image:image>
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      <image:title>Blog - Climbing the Angel of Shavano Was the Best Girls' Trip Ever [Trip Report]</image:title>
      <image:caption>Screen shot of text message about Angel of Shavano climb</image:caption>
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    <loc>https://missadventurepants.com/blog/pico-de-orizaba-climbing-tour</loc>
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    <lastmod>2020-05-09</lastmod>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>pico de orizaba in mexico under a pink sunset</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Sarah, Vicente, and Gale at Nevado de Toluca volcano climb</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Gale and Vicente near Lake of the Sun at Nevado de Toluca</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Gale near the summit of Nevado de Toluca</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Jeep ride to Piedra Grande Hut on Orizaba</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Gale with Orizaba summit in the background</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Piedra Grande Hut with Orizaba Summit in the background</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427958080-3N1QOQM6RBOFNSVZAMQS/pico-de-orizaba-climbing-tour-4-min.jpg</image:loc>
      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Climber at Sunrise on Pico de Orizaba</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582427958179-E9F6TBY8LOJ2HZB5698E/pico-de-orizaba-climbing-tour-3-min.jpg</image:loc>
      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Climbing the Jamapa Glacier of Orizaba</image:caption>
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    <image:image>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Climbers on Pico de Orizaba summit</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Sunrise on Iztaccihuatl climb</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Near the summit of Iztaccihuatl volcano in Mexico</image:caption>
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    <image:image>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Iztaccihuatl summit with Popocatepetl smoking in the background</image:caption>
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      <image:title>Blog - An Amazing 9-Day Climbing Tour of Pico de Orizaba and Mexico's Volcanoes [Guest Post]</image:title>
      <image:caption>Popocatepetl volcano erupts in Mexico</image:caption>
    </image:image>
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  <url>
    <loc>https://missadventurepants.com/blog/iztaccihuatl-hike-volcano-popocatepetl</loc>
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    <lastmod>2020-05-09</lastmod>
    <image:image>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>erupting iztaccihuatl volcano in Mexico</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428226979-N2227DQM2EYL3HXF2ZRP/img_6686.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Sarah on summit of Iztaccihuatl volcano with Popocatepetl in the background</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Sunrise at Pass #3 on the Iztaccihuatl hike</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>View of Popocatepetl volcano from Iztaccihuatl</image:caption>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Hikers on Iztaccihuatl near Pass #3</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>View of Iztaccihuatl from the highway</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428222376-WC0VPGFL65W6JRZFXR6S/img_6628.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Sunrise on Iztaccihuatl with Pico de Orizaba on the left</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428204082-0LYAQ72ZM6R13YX5UJFN/gopr2184.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Grupo de los Cien Hut on Iztaccihuatl. Note the scree couloir just to the left of the roof line.</image:caption>
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    <image:image>
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      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>This cross is a monument to young climbers who perished on a school trip to Iztacchuatl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428208492-J34P1XUG1KGH8P9YYY4Z/gopr2283.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>Wreckage of climbers’ hut on Iztaccihuatl, with Popocatepetl in the background</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428204777-E3KK573MF3WSOEJC4SKE/gopr2205.jpg</image:loc>
      <image:title>Blog - This Is What Happens When You Can't Stop Climbing Volcanoes</image:title>
      <image:caption>View of the route up Iztaccihuatl from the ruined climbers’ hut</image:caption>
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      <image:caption>Steep slopes on the Iztaccihuatl volcano hike</image:caption>
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      <image:caption>Climbers crossing a ridge on the Iztaccihuatl hike</image:caption>
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      <image:caption>Climbers approaching the summit of Iztaccihuatl volcano with Popocatepetl in the background</image:caption>
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      <image:caption>Climbers on one of the three summits of Iztaccihuatl</image:caption>
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    <lastmod>2020-05-13</lastmod>
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      <image:title>Blog - Here Are the Skills You Need to Climb Mt. Rainier Without a Guide</image:title>
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    <lastmod>2020-05-13</lastmod>
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      <image:caption>Quote: you don't need to be in the mountains to train for mountaineering</image:caption>
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    <loc>https://missadventurepants.com/blog/mountain-climbing-training-plan</loc>
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      <image:caption>Quote: to climb mt rainier, your leg muscles must contract thousands of times, so love the gym and lift with heart</image:caption>
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    <loc>https://missadventurepants.com/blog/mount-rainier-climb-planning-guide</loc>
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      <image:caption>quote: plan your mt rainier trip as early as possible</image:caption>
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    <lastmod>2020-05-17</lastmod>
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    <lastmod>2020-05-28</lastmod>
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      <image:caption>Climbers ascending Pico de Orizaba volcano at sunrise</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Pico de Orizaba from the road to Piedra Grande Hut</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Piedra Grande Hut serves as basecamp for the Orizaba climb</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Terrible toilets at Piedra Grande Hut</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>More terrible toilets at Piedra Grande Hut]</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Gale with Pico de Orizaba summit in the distance</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Jamapa Glacier on Pico de Orizaba</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Descending Pico de Orizaba to Piedra Grande hut with guide David</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Piedra Grande Hut on the Pico de Orizaba climb</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Views from the Pico de Orizaba climbing route</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Me in the hot sprints pool at Grutas de Tolantongo</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Hot springs cave at Grutas de Tolantongo resort</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Hot springs cave at Grutas de Tolantongo Resort</image:caption>
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      <image:title>Blog - So I Totally Choked on Orizaba. Here's How I'm Dealing.</image:title>
      <image:caption>Waterfall at Grutas de Tolantongo, Mexico</image:caption>
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    <lastmod>2020-05-28</lastmod>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Hiker scrambling at Nevado de Toluca volcano in Mexico</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Laguna de la Luma sign at Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Hikers at the Nevado de Toluca trailhead</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Thistles along Nevado de Toluca trail</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Panorama of Nevado de Toluca area</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Gale and Vicente on the Nevado de Toluca climb</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Climbers near Nevado de Toluca trail</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Hikers ascending the Nevado de Toluca trail in Mexico</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Me on Nevado de Toluca with Popocatepetl [Image Credit: Ken Yaphe]</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Hikers high on Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Scrambling section of Nevado de Toluca trail</image:caption>
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      <image:caption>Scrambling on Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Approaching the summit of Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Paul taking a selfie on Nevado de Toluca</image:caption>
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      <image:caption>Gale near the summit of Nevado de Toluca</image:caption>
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      <image:caption>Me on the summit of Nevado de Toluca</image:caption>
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      <image:caption>Guide Vicente on summit of Nevado de Toluca</image:caption>
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      <image:caption>Our group on the summit of Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Starting our descent from Nevado de Toluca summit</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Descending Nevado de Toluca summit ridge</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Vicente entering the scree gully on Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Descending the scree gully on Nevado de Toluca</image:caption>
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      <image:caption>Lago del Sol near Nevado de Toluca</image:caption>
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      <image:title>Blog - Nevado de Toluca Is the Little Volcano That Stole My Heart</image:title>
      <image:caption>Late afternoon light at Nevado de Toluca</image:caption>
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    <loc>https://missadventurepants.com/blog/stay-warm-in-snow</loc>
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    <lastmod>2020-05-28</lastmod>
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      <image:title>Blog - How to Play All Day in the Snow Without Freezing Your Ass Off</image:title>
      <image:caption>ski mountaineer ascending snowy mountains in winter</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/work-life-balance</loc>
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    <lastmod>2020-05-28</lastmod>
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      <image:title>Blog - How to Make More Time for Fun</image:title>
      <image:caption>man on roof camper van at night</image:caption>
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      <image:title>Blog - Should You Worry About Avalanches When Hiking?</image:title>
      <image:caption>snowshoe hiker in snowy mountains</image:caption>
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      <image:caption>A forest service ranger inspects an avalanche crown in Montana</image:caption>
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      <image:title>Blog - Should You Worry About Avalanches When Hiking?</image:title>
      <image:caption>Climber examining avalanche debris in Whale’s Tail Couloir in Colorado</image:caption>
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    <loc>https://missadventurepants.com/blog/rocky-mountain-national-park-day-hikes</loc>
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    <lastmod>2020-05-31</lastmod>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>best winter day hikes rocky mountain national park</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Trail sign near Bear Lake Trailhead in Rocky Mountain National Park</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>View of Hallett Peak from Dream Lake</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>My mom snowshoeing on Nymph Lake</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Hiker practicing scrambling skills near Emerald Lake</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Notchtop Mountain towers over a frozen Lake Helene</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Lake Helene in early September [CC Image courtesy of Kimon Berlin via Flickr]</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>The Loch in summer at Rocky Mountain National Park</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Snowshoers hiking across the frozen Loch in winter</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Me at Mills Lake in November with Longs Peak in the background</image:caption>
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      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Approaching Black Lake by snowshoe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428132378-2VDCYAZMYHQMK3R9ZTD1/img_0824.jpg</image:loc>
      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Black Lake in winter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428135394-LT2VVYRPJ2OO63LP74TX/img_5507.jpg</image:loc>
      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Hallett Peak from just above Bear Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428136076-R8OKM1U7VGN6ZRZUCQU4/img_5552.jpg</image:loc>
      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Fiery fall tundra on Flattop Mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428135976-AGVBTJRTVXUVW3LV1ROM/img_5556.jpg</image:loc>
      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>Hallett Peak and the Tyndall Glacier (it even has a crevasse!)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428135577-BM14WGC08Y4PGYZJMA6R/img_5529.jpg</image:loc>
      <image:title>Blog - The Best Rocky Mountain National Park Day Hikes for All Seasons</image:title>
      <image:caption>On Flattop Mountain. Oh those frumpy hiking shorts!</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/hike-alone-safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428146776-CFF0FXE323O57YDC5HAL/pinterest-hike-alone.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>hiker on top of boulder on rosalie peak, colorado</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428112879-VQ7AIVLU88UTVGPBXVPX/hiking-alone-1.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>hiker on a boulder on Rosalie peak in near bailey, colorado</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428116083-7FXYERSJ17NSKRFMX0JB/hiking-alone-5.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>Saddle between Rosalie Peak and Pegmatite Points</image:caption>
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    <image:image>
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      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>Views of Mount Evans from Rosalie Peak</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428116380-5GQJ6T4EUBB5R2PGB27O/hiking-alone-8.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>Trail runner approaching the saddle between Rosalie Peak and Pegmatite Points</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428113386-GUWTJZLK5770C8AK7ZDW/hiking-alone-2.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>Enjoying awesome views on the summit of Rosalie Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428113983-4TWMCV4VF77F190DNVZO/hiking-alone-4.jpg</image:loc>
      <image:title>Blog - 5 Things You Need to Remember When You Hike Alone</image:title>
      <image:caption>Hiker selfie on the summit of Rosalie Peak</image:caption>
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  <url>
    <loc>https://missadventurepants.com/blog/four-pass-loop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428082191-TS63L43LR9OI9KZM69K6/pinterest-four-pass-loop.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>maroon bells at east maroon lake in colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428074575-ECNMLILJ564ZEDVLKS0K/img_4291.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Hiker approaching the top of Frigid Air Pass on the Four Pass Loop in Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428076376-HW5AE0FCNLB1T4ZOUQS6/img_4297.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Backpacker crossing Halsey Basin on the Four Pass Loop hike in Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428077076-FZ0DK4XGZ1MUL6JX1Z2U/img_4312.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>The world famous (and sometimes deadly) Maroon Bells viewed from East Maroon Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428076580-ZEOVA5WCUYFJFC0RQLPF/img_4298.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Hikers passing East Maroon Lake with the Maroon Bells in the background</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428073175-XNW7EFS1EYNBX25SNYDA/img_4289.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Hiker at a campsite at the base of West Maroon Valley</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591649407953-NJHTOOB645J0KZQQXPKD/img_4557.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Backpackers ascending West Maroon Pass on the Four Pass Loop hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428079175-2UJWGT05B6I7BVYUE8LS/img_4541.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Backpacker crossing Frigid Air Pass on the Four Pass Loop hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428076079-7V5J12EAVYSMCBHF48UU/img_4296.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>The Maroon Bells viewed from Frigid Air Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428074476-3YP7DB0485EYFM16OVB6/img_4295.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Snowmass and Capitol Peaks viewed from Frigid Air Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428078581-FJDLKTD4LHW45M02SGQX/img_4318.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>The “false” pass below Trail Rider Pass on the Four Pass Loop hike</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428075079-9PHS2JWC97364VN9S9YN/img_4294.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Snowmass Lake from Trail Rider Pass</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428073582-9RFPGTLGA5AN0ZO7ZXWS/img_4290.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Me Buckskin Pass with Pyramid Peak in the background</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428077266-0Y9ZB10RIESFB2I3KGT7/img_4314.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>On Buckskin Pass with Snowmass Mountain in the background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428072277-9KJUY7808B9KHFN8LA2F/img_4251.jpg</image:loc>
      <image:title>Blog - The Four Pass Loop: A Hike That Will Make You Cry Tears of Joy</image:title>
      <image:caption>Backpackers in the shadow of Pyramid Peak on the Four Pass Loop hike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/10-essentials-of-hiking-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428044177-G9M800CH5XJ2X4MSQTJ8/10-essentials-of-hiking-gear-pinterest.jpg</image:loc>
      <image:title>Blog - The 10 Essentials: Ass-Saving Hiking Gear You Need to Get</image:title>
      <image:caption>Hiker on misty beach under steep cliffs, 10 essentials of hiking gear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586131085299-R84OMNPGT9E2VZOJX6ZJ/10-essentials-sun-protection-system.jpg</image:loc>
      <image:title>Blog - The 10 Essentials: Ass-Saving Hiking Gear You Need to Get</image:title>
      <image:caption>10 essentials of hiking gear sun protection system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586131139567-ROYCM65XIFGVCKW5MOLD/10-essentials-hiking-navigation-system.jpg</image:loc>
      <image:title>Blog - The 10 Essentials: Ass-Saving Hiking Gear You Need to Get</image:title>
      <image:caption>10 essentials of hiking gear navigation system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586131693091-QWB016YPE2S7Q6NIRUVV/10-essentials-hiking-gear-first-aid-kit.jpg</image:loc>
      <image:title>Blog - The 10 Essentials: Ass-Saving Hiking Gear You Need to Get</image:title>
      <image:caption>10 essentials hiking gear first aid kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1586131837929-OK0VN8XQQRNFCDJSFSQB/10-essentials-hiking-gear-extra-layers.jpg</image:loc>
      <image:title>Blog - The 10 Essentials: Ass-Saving Hiking Gear You Need to Get</image:title>
      <image:caption>10 essentials hiking gear extra layers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/hiking-first-aid-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428031275-XNX164890LC91QPQCK7C/pinterest-hiking-first-aid-kit.jpg</image:loc>
      <image:title>Blog - How to Make Your Hiking First Aid Kit Light and Powerful</image:title>
      <image:caption>two people paddling a canoe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/blog/cheap-adventure-trips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428030177-H4GLY6DLKQYEHSH2UAFL/pinterest-budget-adventure-travel.png</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>woman hiker standing on top of a rocky summit in the desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902495830-EE3GRU6FEG1I89ICJ1YY/lenin_peak_from_sary-mogol.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Lenin Peak from the village of Sary Mogol [CC image courtesy of Nihongarden via Wikimedia Commons]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902564713-PX4XEZEPJ5YGMUG21CAF/yaks-jailoo-tajikistan.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Yaks grazing near the Kyrgyzstan-Tajikistan border</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902610620-T9WXD7HNSRDWC72PG68F/sarah-guzkembol-pass.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>On Guzkembol Pass, Tajikistan, in 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902681844-565K1FI9CH2QSWQX70S6/western_tien_shan.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Khan Tengri and Jengish Chokusu [CC image courtesy of Chen Zhao on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902784250-EFWYXFA6HFXRK2BLZKIJ/bolivia-trekkers-la-paz-copy.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>[CC image courtesy of M M on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902855450-WSU1AG87I7JGMJFSB45U/bolivia-trekker-clouds.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>[CC image courtesy of Rocco Lucia on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591902925940-RDKI0NSHS9KEUI9K7K65/charazani-village-south-america.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Charzani village</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903076805-XU8OL25I2XCHMVHX9U29/musala_summit.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Summit of Mount Musala, highest point in the Balkans, 2014</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903110158-99L2E5QI6Z7HU1FZ4CPZ/rila-nationa-park-lakes.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Rila National Park, Bulgaria</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903150029-79UFXCDPSV6JX2UYYEV5/rila-lakes-hut.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Rila Lakes Hut, Bulgaria [CC image courtesy of Klearchos Kapoutsis on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903299201-KGO3RFXF6VTADSYFRT27/deep-water-solo.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Deep water soloing, Tonsai Beach [CC image courtesy of Seth Mazow on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903374646-34I54VN84MI7IIYKL5UI/rock-climber-krabi.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>[CC image courtesy of Damien Ayers on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903418405-RUZHG6RTTFGXFTPWY90R/crag-tonsai-beach.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Crag at Tonsai Beach [CC image courtesy of Aleksandr Zykov on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903619700-JP3UFEMFTPGNZ93T7XPX/komodo-reef-fish.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>[CC image courtesy of Ilse Reijs and Jan-Noud Hutten on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903695533-YEI5ONV9NSV2MZCN2G7Q/diver-manta-komodo.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Manta ray checking out a diver [CC image courtesy of Lakshmi Sawitri on Flickr]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1582428004178-YA0HWENEBEY8241S8MOD/indonesian-phinisi-diving.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>A phinisi (not the dive hostel)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1591903794506-VY8GL0K5XWLY8X1I85XI/sarah-divemaster-komodo.jpg</image:loc>
      <image:title>Blog - 5 Amazing Adventure Trips You Don't Have to Be Rich to Experience</image:title>
      <image:caption>Identifying fish with the divemaster (not at the dive hostel)</image:caption>
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    <lastmod>2021-09-06</lastmod>
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    <lastmod>2021-08-30</lastmod>
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      <image:caption>man mountaineering with rope and ice axe</image:caption>
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    <lastmod>2021-08-23</lastmod>
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    <lastmod>2021-08-16</lastmod>
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      <image:title>Podcast - #62 – Training Cycles</image:title>
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    <lastmod>2021-07-12</lastmod>
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    <lastmod>2021-05-24</lastmod>
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      <image:caption>woman hiker drinking alcohol from a hip flask</image:caption>
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    <lastmod>2021-05-17</lastmod>
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    <lastmod>2021-05-10</lastmod>
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      <image:title>Podcast - #51 – How to NOT Die in the Mountains</image:title>
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      <image:title>Podcast - #50 – 5 Ways Mountaineering Will Change Your Life</image:title>
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    <lastmod>2021-04-20</lastmod>
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    <lastmod>2021-04-19</lastmod>
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      <image:title>Podcast - #48 – Bad Training Days</image:title>
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    <lastmod>2021-04-12</lastmod>
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      <image:title>Podcast - #47 – Write Yourself an Adventure Permission Slip</image:title>
      <image:caption>mountaineer watching sunset on summit</image:caption>
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    <loc>https://missadventurepants.com/podcast/hiking-knee-pain</loc>
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    <lastmod>2021-04-05</lastmod>
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      <image:title>Podcast - #46 – How to Climb Mountains Until You're 100</image:title>
      <image:caption>mountaineer climbing snow slope with ice axe</image:caption>
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    <loc>https://missadventurepants.com/podcast/diamox-for-altitude-sickness-prevention</loc>
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    <lastmod>2021-04-02</lastmod>
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      <image:title>Podcast - #45 – Diamox for Altitude Sickness Prevention</image:title>
      <image:caption>male mountaineer with arms raised holding ice axe</image:caption>
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    <loc>https://missadventurepants.com/podcast/running-workout-motivation</loc>
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    <lastmod>2021-03-22</lastmod>
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      <image:title>Podcast - #44 – Make Workout Consistency Your Superpower</image:title>
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    <loc>https://missadventurepants.com/podcast/block-periodization-training</loc>
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    <lastmod>2021-03-15</lastmod>
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      <image:title>Podcast - #43 – Block Periodization Training</image:title>
      <image:caption>man trail running with mount whitney in background</image:caption>
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      <image:title>Podcast - #42 – Training Through Sadness</image:title>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Podcast - #40 - How to Survive an Injury</image:title>
      <image:caption>woman with knee pain when running</image:caption>
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    <loc>https://missadventurepants.com/podcast/solo-adventure-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-15</lastmod>
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      <image:title>Podcast - #39 – How To Survive Your First Solo Adventure</image:title>
      <image:caption>woman hiking solo on with trekking poles</image:caption>
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    <loc>https://missadventurepants.com/podcast/high-intensity-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
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      <image:title>Podcast - #38 – Should Training Hurt?</image:title>
      <image:caption>woman hiker climbing mountain with trekking poles</image:caption>
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    <loc>https://missadventurepants.com/podcast/elevation-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-27</lastmod>
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      <image:title>Podcast - #37 - The Best Elevation Training Advice I've Ever Heard (in 3 Words)</image:title>
      <image:caption>woman trail running on a grassy prairie</image:caption>
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    <loc>https://missadventurepants.com/podcast/sports-psychology-mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
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      <image:title>Podcast - #36 - How to Think Your Way to Better Fitness. (I'm Serious.)</image:title>
      <image:caption>man hiker meditating on a mountain summit</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/lactate-threshold-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
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      <image:title>Podcast - #35 - Lactate Threshold Training: How to Stop the Huff and Puff</image:title>
      <image:caption>man trail running in a mountain meadow</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/intuitive-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:title>Podcast - #34 - The Outdoor Athlete's Guide to Intuitive Eating</image:title>
      <image:caption>woman hiker eating an apple in foggy landscape</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/3-year-travel-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:title>Podcast - #33 - How to Make a 3-Year, Pandemic-Proof Adventure Plan</image:title>
      <image:caption>hiker on a cliff at the grand canyon at sunset</image:caption>
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    <loc>https://missadventurepants.com/podcast/hotel-room-workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:title>Podcast - #32 – 5 Travel Workout Tips to Help You Survive the Holidays</image:title>
      <image:caption>man hiking with snowy mountains in background</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/health-metrics-that-mean-more-than-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:title>Podcast - #31 – 5 Fitness Metrics That Matter More Than Weight</image:title>
      <image:caption>woman trail runner looking at heart rate watch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/a-day-of-healthy-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
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      <image:title>Podcast - #30 – A Day of Healthy Eating: What It Looks Like for Me</image:title>
      <image:caption>Woman hikers eating sandwiches at Bryce Canyon National Park</image:caption>
    </image:image>
    <image:image>
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      <image:title>Podcast - #30 – A Day of Healthy Eating: What It Looks Like for Me</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/how-to-make-new-friends-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
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      <image:title>Podcast - #29 – How to Make New Friends to Adventure With</image:title>
      <image:caption>3 friends hiking at sunrise in snow toward craggy mountains</image:caption>
    </image:image>
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      <image:title>Podcast - #29 – How to Make New Friends to Adventure With</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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    <loc>https://missadventurepants.com/podcast/mountain-fitness-for-busy-people</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
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      <image:title>Podcast - #28 – The Art of Winging It</image:title>
      <image:caption>man mountaineer climbing snow with ice axes</image:caption>
    </image:image>
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      <image:title>Podcast - #28 – The Art of Winging It</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/sports-nutrition-holiday-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1605840489246-0KSCG2F3UOF74WDH42CF/pinterest-sports-nutrition-tune-up.jpg</image:loc>
      <image:title>Podcast - #27 – How to Tune Up Your Diet Before the Holidays</image:title>
      <image:caption>woman hiker with backpack and gaiters in desert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #27 – How to Tune Up Your Diet Before the Holidays</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/mountain-hiking-training-sea-level</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
    <image:image>
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      <image:title>Podcast - #26 – How to Train for Mountain Hiking in the Flatlands</image:title>
      <image:caption>man hiker with trekking poles climbing rock slab</image:caption>
    </image:image>
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      <image:title>Podcast - #26 – How to Train for Mountain Hiking in the Flatlands</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/breathwork-benefits-athletes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1604511357368-UUMGYE02G2QFXXV9ZSM2/pinterest-breathwork-benefits.jpg</image:loc>
      <image:title>Podcast - #25 – Breathwork for Energy, Recovery, and Anxiety Release</image:title>
      <image:caption>woman hiker doing breathwork meditation on a mountaintop at sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #25 – Breathwork for Energy, Recovery, and Anxiety Release</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/healthy-meal-prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1604002893788-DRJRFHY5RPFT1ZM0WYWA/healthy+meal+prep+for+hikers.jpg</image:loc>
      <image:title>Podcast - #24 – Steal my healthy meal prep routine</image:title>
      <image:caption>meal prep for hikers collage</image:caption>
    </image:image>
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      <image:title>Podcast - #24 – Steal my healthy meal prep routine</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/sports-injury-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #23 – How to Cope With Illnesses, Injuries, and Setbacks</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/how-to-stay-in-shape-during-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
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      <image:title>Podcast - #22 – How to Stay in Shape During Winter</image:title>
      <image:caption>woman backpacker standing in deep snow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #22 – How to Stay in Shape During Winter</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/how-to-get-faster-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1602265565218-8PGD2U1FOYD5L32A1Q1I/how-to-get-faster-at-hiking.jpg</image:loc>
      <image:title>Podcast - #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers</image:title>
      <image:caption>fast woman trail runner in desert with mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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    <loc>https://missadventurepants.com/podcast/how-to-live-a-life-of-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-09</lastmod>
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      <image:title>Podcast - #20 – How to Live a Life of Adventure: My 9 Rules</image:title>
      <image:caption>Man hiker with trekking poles on mountain ridge</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #20 – How to Live a Life of Adventure: My 9 Rules</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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  <url>
    <loc>https://missadventurepants.com/podcast/ideal-body-fat-percentage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
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      <image:title>Podcast - #19 – What's the ideal body fat percentage for a mountaineer? Yours.</image:title>
      <image:caption>hiker looking at a misty mountain valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598555069150-BM6MGCY96NLCQ6QNMN0E/teachable-mountain-fit-classic-thumbnail.png</image:loc>
      <image:title>Podcast - #19 – What's the ideal body fat percentage for a mountaineer? Yours.</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/mountaineering-training-plan-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1599858784857-10GCI36RKENB1QLOL254/podcast-training-plan-tips.jpg</image:loc>
      <image:title>Podcast - #18 – These Training Plan Dos and Donts Will Save You Months of Suffering</image:title>
      <image:caption>man mountaineer climbing snowy mountain with camera tripod</image:caption>
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      <image:title>Podcast - #18 – These Training Plan Dos and Donts Will Save You Months of Suffering</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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  </url>
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    <loc>https://missadventurepants.com/podcast/how-to-get-back-in-shape-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
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      <image:title>Podcast - #17 – How to Get Back in Shape (Pandemic Edition)</image:title>
      <image:caption>fit woman hiker with trekking poles standing at mountain overlook</image:caption>
    </image:image>
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      <image:title>Podcast - #17 – How to Get Back in Shape (Pandemic Edition)</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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  </url>
  <url>
    <loc>https://missadventurepants.com/podcast/healthy-hiking-snacks-mountaineering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598556305221-F7U4IQCROB2JKGY93RJD/podcast-healthy-hiking-snacks.jpg</image:loc>
      <image:title>Podcast - #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.</image:title>
      <image:caption>man mountaineer eating an apple and cooking soup on a mountain ledge</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e434c44dddd8b1f26ec2667/1598892374322-M9GM7JMW3YJOFI3UNFY2/quote-nutrition-for-mountaineers.jpg</image:loc>
      <image:title>Podcast - #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.</image:title>
      <image:caption>Alpine lake and mountains with fall foliage</image:caption>
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      <image:title>Podcast - #16 – Want to Be an Energy Monster on Trail? Here's What to Eat.</image:title>
      <image:caption>snowy mountains in colorado in late fall</image:caption>
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    <loc>https://missadventurepants.com/podcast/sports-nutrition-mountaineering</loc>
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    <lastmod>2020-08-31</lastmod>
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      <image:title>Podcast - #15 – How to Eat Like a Mountaineer</image:title>
      <image:caption>woman backpacker cooking on a camping stove in front of her tent</image:caption>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Podcast - #14 – Nerdy Heart Rate Training Questions ANSWERED</image:title>
      <image:caption>man trail runner in desert looking at heart rate monitor watch</image:caption>
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    <lastmod>2020-08-01</lastmod>
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      <image:title>Podcast - #13 – So You Didn't Summit. Here's How to Feel Better.</image:title>
      <image:caption>mountaineering man on snow slope with ice ax watching sunrise</image:caption>
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      <image:title>Podcast - #13 – So You Didn't Summit. Here's How to Feel Better.</image:title>
      <image:caption>snowy mountains in colorado in the fall with golden aspens</image:caption>
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    <lastmod>2020-07-22</lastmod>
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      <image:title>Podcast - #12 – The Scientifically Proven Formula For Recovering After a Killer Workout</image:title>
      <image:caption>woman hiker in sleeping bag on a rock</image:caption>
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    <lastmod>2020-07-15</lastmod>
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      <image:title>Podcast - #11 – Try hiking an ultramarathon ... and watch your endurance skyrocket</image:title>
      <image:caption>woman ultramarathon runner with hydration vest at a scenic overlook above a forest</image:caption>
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    <lastmod>2020-07-08</lastmod>
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      <image:title>Podcast - #10 - How to train in the heat and humidity without melting down</image:title>
      <image:caption>man standing on sand dunes near mountains</image:caption>
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      <image:title>Podcast - #10 - How to train in the heat and humidity without melting down</image:title>
      <image:caption>national weather service heat index chart</image:caption>
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    <lastmod>2020-07-01</lastmod>
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      <image:caption>tired man hiker leaning on trekking poles</image:caption>
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      <image:title>Podcast - #8 – "I'm not ready, and I'm going to die."</image:title>
      <image:caption>man climber on an exposed section of a via ferrata</image:caption>
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      <image:caption>roped mountaineer climbing a snow slope with an ice ax</image:caption>
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      <image:title>Podcast - #6 – How to Survive Your First High Altitude Hike</image:title>
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      <image:title>Podcast - #4 – Are You Too Old for Mountaineering?</image:title>
      <image:caption>high altitude mountaineering rope team descending a ridge</image:caption>
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      <image:title>Podcast - #3 – 10 Health Habits That Will Supercharge Your Mountaineering Training</image:title>
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      <image:title>Podcast - #2 – 5 Common Strength Training Mistakes that Can Sabotage Your Mountaineering Fitness</image:title>
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      <image:title>Podcast - #1 – The Number One Thing You Must Do to Train for Mountaineering</image:title>
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      <image:title>About - hi, I’m Sarah</image:title>
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      <image:caption>I follow the classic endurance training model, which emphasizes building strength and stamina through lots of medium-intensity training. You’ve probably used this approach if you’ve trained to run a long-distance race like a half or full marathon. Classic endurance training can be a slow process, and it does demand time. But research shows it gets the best results for longer events like mountaineering trips. On a 15-hour summit day, you’ll definitely notice the benefits! I’ve seen classic endurance training work for beginners, people of all ages and sizes, and those who have physical limitations (like bad knees). So there’s an excellent chance it can work for you!</image:caption>
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