Looking for the best heart rate monitor for your money? In this Wahoo TICKR review, I share why it's the device I trust for all my mountaineering training.
In order to get the most out of endurance training, you need to know your target heart rate. Here's a simple field test to help you estimate your heart rate zones. Make every cardio workout count!
Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.
Are you stoked to bag some Colorado summits this summer? Well, now is the time to start training. Here's a 14er training plan with advice on cardio, weight lifting, and training hikes, plus tips [...]
In order to climb Mt. Rainier, you absolutely must have excellent aerobic endurance. And there's only one way to do it: through months of consistent training. Here's how to create a Mt. Rainier [...]
Ready to burn fat? Training for a big hike like Mt. Rainier or the Grand Canyon can be a kick ass motivator. Here's a roadmap to kickstart your transformation.