So you just came back from your Mt. Rainier climb. Now what? Here are some tips on post climbing recovery, dealing with disappointment, and setting new mountaineering goals.
Forget fussy fad diets with lots of rules. My simple mountaineering training diet helps you free up time, love your food, and fuel your aerobic endurance machine.
Like all endurance athletes, mountaineers tend to be a tough, driven bunch. But pushing too hard and resting too little can lead to overtraining syndrome. Here's how to catch overtraining early [...]
Are you ready to tackle a glaciated peak? This checklist of basic mountaineering skills can help you decide. Here's what it takes to climb Mt. Rainier without a guide.
Long training hikes can help you test your gear, practice skills, and build confidence for your climb. These Mt. Rainier Training hikes take you high into the thin air where you will climb and [...]
As you climb Mt. Rainier with a pack, your leg muscles will contract thousands of times against resistance. Here are the best strength training exercises to round out your mountain climbing [...]
In order to climb Mt. Rainier, you absolutely must have excellent aerobic endurance. And there's only one way to do it: through months of consistent training. Here's how to create a Mt. Rainier [...]
So how do you train to climb 10,000 ft. in the sky? Really, it's probably easier than you think. Here's how to create a Mt. Rainier Training Plan that gets results, but doesn't take over your life.