Is your fear of heights holding you back from tackling sweet alpine scrambles and difficult 14ers? Try these 11 mind tricks to conquer fear of falling.
So you just came back from your Mt. Rainier climb. Now what? Here are some tips on post climbing recovery, dealing with disappointment, and setting new mountaineering goals.
Like all endurance athletes, mountaineers tend to be a tough, driven bunch. But pushing too hard and resting too little can lead to overtraining syndrome. Here's how to catch overtraining early [...]