Climb Your Mountain.
Today, I want to talk about a somewhat awkward — but very real — problem many people run into during endurance training. It's not funky toenails. It's not perma-stink in the pants. It's …
Continue Reading about How to Prevent Weight Gain During Endurance Training →
Daylight savings happened this week, which means it's time to say good-bye to after-work training hikes and afternoon runs for a few months! But how the hell do you stay fit in a bleak, cold world …
Have you been off your fitness routine for a few months ... or years? If so, don't feel bad. It happens to everyone sooner or later. Even the most talented endurance athletes must sometimes take time …
Continue Reading about How to get BACK in shape fast (for endurance athletes) →
Wouldn't you love to be fit enough to climb a mountain or run a half-marathon any day of the year without extra training? A lot of people in my community talk about wanting that elusive, always-on, …
Continue Reading about The secret to year-round, always-on hiking fitness →
Today we're going to talk about the 5 most common myths about hiking training that might be slowing you down. Before I learned these, getting in shape to backpack and climb mountains was a slow and …
Continue Reading about 5 Biggest Hiking Training Myths That Are Slowing You Down →
OK, I don't normally post Instagram posts as blog posts. But this one got such a great response, I really wanted to share it with more of you. Apparently a lot of us feel this way sometimes! I …
Continue Reading about How to stop beating yourself up for being a “slow” hiker →
